La Tiara · Seasoning Mixes, Salts, Marinades and Tenderizers
Taco Seasoning
A 2 tsp (4.5g) serving of Taco Seasoning by La Tiara has 15 calories, 2g of sugars and 410mg of sodium, as submitted by Gladstone Food Products Co. to USDA (FoodData Central 2023670, record updated Jul 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 2023670, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gladstone Food Products Co. submitted to USDA, for the declared 4.5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072134555534
- Category
- Seasoning Mixes, Salts, Marinades and Tenderizers
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other seasoning mixes, salts, marinades and tenderizers
Per 100 g, it has more sugar than 92% of the 7,276 seasoning mixes, salts, marinades and tenderizers products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among seasoning mixes, salts, marinades and tenderizers: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 44.4 g | 5.6 g | 92% |
| Sodium | 9,111 mg | 8,333 mg | 53% |
| Protein | 0 g | 0 g | 0% |
| Calories | 333 | 67 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,276 products, one per barcode.
Other seasoning in this aisle
2,987 of the 7,276 seasoning mixes, salts, marinades and tenderizers products are named seasoning. Per 100 g their median is 0 calories, 9,167 mg of sodium and 0 g of protein; 1,470 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pad Thai Seasoning Mix KIKKOMAN | 7,286 mg | 286 |
| Sloppy Joes Spices & Seasonings Mix LAWRY'S | 7,286 mg | 286 |
| Island Jerk Seasoning, Mild JBI | 7,250 mg | 0 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seasoning", one per barcode.
What is in it
Ingredients (as submitted): SPICE AND COLORING, BROWN SUGAR, SALT, SUGAR, GARLIC, ONION
The statement lists 6 ingredients at the top level, beginning with Spice and Coloring, Brown Sugar, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2019), not the label on the shelf today.
Source: the ingredient statement Gladstone Food Products Co. submitted to USDA (FoodData Central 2023670).
Questions about this product
How many calories are in La Tiara Taco Seasoning?
15 per 2 tsp (4.5g) serving, and 333 per 100 g.
How much sodium is in La Tiara Taco Seasoning?
410mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gladstone Food Products Co. submitted to USDA, last updated Jul 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov