Take 5 · Chocolate
Take 5, 5-layer Bar
A 3 pieces (47g) serving of Take 5, 5-layer Bar has 230 calories, 20g of sugars and 190mg of sodium, as submitted by The Hershey Company to USDA (FoodData Central 1642767, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1642767, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Hershey Company submitted to USDA, for the declared 47g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 034000386949
- Category
- Chocolate
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 36% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 48% carbohydrate, 45% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 42.6 g | 47.5 g | 36% |
| Sodium | 404 mg | 77 mg | 96% |
| Protein | 8.5 g | 5.9 g | 85% |
| Calories | 489 | 514 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other layer in this aisle
24 of the 9,187 chocolate products are named layer. Per 100 g their median is 500 calories, 136 mg of sodium and 6.8 g of protein; 23 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Brownie Creamy Layered Protein Bars PREMIER PROTEIN | 288 mg | 390 |
| Vanilla Creme Cookie Layer Crunch Milk Chocolate Bars with Chocolate Cookie Bits HERSHEY'S | 225 mg | 525 |
| Milk Chocolatey To-die-for Chocolatey Creme Layered Between Delicate Wafers Heavenly Crisp Candy Bars SKINNY COW | 136 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "layer", one per barcode.
What is in it
Ingredients (as submitted): SUGAR; ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID); PEANUTS; VEGETABLE OIL (COCOA BUTTER, PALM, SHEA, SUNFLOWER AND/OR SAFFLOWER OIL); HIGH FRUCTOSE CORN SYRUP; CHOCOLATE; PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT AND SOYBEAN OIL); NONFAT MILK; PARTIALLY DEFATTED PEANUTS; WHEY (MILK); DEXTROSE; CONTAINS 2% OR LESS OF: CORN SYRUP; SALT; DAIRY BUTTER (MILK); MILK FAT; VEGETABLE OIL (CORN, CANOLA, AND SOYBEAN OIL); GLYCERIN; SOY LECITHIN; MONO- AND DIGLYCERIDES; ARTIFICIAL FLAVORS; CARRAGEENAN; AMMONIUM BICARBONATE; SODIUM BICARBONATE; YEAST; TBHQ (PRESERVATIVE); DISODIUM PHOSPHATE.
The statement lists 1 ingredient at the top level, beginning with Sugar; Enriched Wheat Flour (flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement The Hershey Company submitted to USDA (FoodData Central 1642767).
Next questions
- Every Take 5 product (5)each with its place in its category
- Everything The Hershey Company submits (1,490 products)
- Chocolate with less sugarhealthier swaps in this aisle, ranked per 100 g
- Chocolate with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Take 5, 5-layer Bar?
230 per 3 pieces (47g) serving, and 489 per 100 g.
How much sodium is in Take 5, 5-layer Bar?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Hershey Company submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov