Taro, shoots, cooked, with salt
USDA Standard Reference Vegetables and Vegetable Products
Taro, shoots, cooked, with salt contains 14 calories per 140g, according to the USDA FoodData Central database. It provides 0.7g of protein, 0.1g of fat, and 3.2g of carbohydrates.
Values per 140g
Macro Breakdown
14
Calories per 100g
0.7g
Protein
0.1g
Total Fat
3.2g
Carbs
238mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.2 G | 0% |
| Energy | 14.0 KCAL | — |
| Protein | 0.7 G | 0% |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 0.7 G | — |
| Energy | 58.0 kJ | — |
| Water | 95.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 3.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.8 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 18.9 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 14.0 MG | 1% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 344.0 MG | 7% |
| Sodium, Na | 238.0 MG | 10% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 8.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 26.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.0 UG | — |
| Vitamin A, IU | 51 IU | — |
| Vitamin A, RAE | 3.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
New Zealand spinach, raw
Gourd, white-flowered (calabash), raw
Lettuce, iceberg (includes crisphead types), raw
Taro shoots, cooked, without salt
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
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Frequently Asked Questions
How many calories are in Taro, shoots, cooked, with salt? ▼
Taro, shoots, cooked, with salt contains 14 calories per 100g. It has 0.7g of protein, 0.1g of fat, and 3.2g of carbohydrates.
What are the macros in Taro, shoots, cooked, with salt? ▼
Per 100g, Taro, shoots, cooked, with salt has 0.7g protein (21% of calories), 0.1g fat, and 3.2g carbs.
How much sodium is in Taro, shoots, cooked, with salt? ▼
Taro, shoots, cooked, with salt contains 238mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).