Taro shoots, raw
USDA Standard Reference Vegetables and Vegetable Products
Taro shoots, raw contains 11 calories per 43g, according to the USDA FoodData Central database. It provides 0.9g of protein, 0.1g of fat, and 2.3g of carbohydrates.
Values per 43g
Macro Breakdown
11
Calories per 100g
0.9g
Protein
0.1g
Total Fat
2.3g
Carbs
1mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.3 G | 0% |
| Energy | 11.0 KCAL | — |
| Protein | 0.9 G | 0% |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 0.8 G | — |
| Energy | 46.0 kJ | — |
| Water | 95.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 3.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.8 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 21.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 12.0 MG | 1% |
| Iron, Fe | 0.6 MG | 3% |
| Potassium, K | 332.0 MG | 7% |
| Sodium, Na | 1.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 8.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 28.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.9 UG | — |
| Vitamin A, IU | 50 IU | — |
| Vitamin A, RAE | 3.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Bamboo shoots, cooked, boiled, drained, with salt
Pickles, cucumber, sour, low sodium
Pickles, cucumber, sour
Watercress, raw
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
New Zealand spinach, cooked, boiled, drained, without salt
Frequently Asked Questions
How many calories are in Taro shoots, raw? ▼
Taro shoots, raw contains 11 calories per 100g. It has 0.9g of protein, 0.1g of fat, and 2.3g of carbohydrates.
What are the macros in Taro shoots, raw? ▼
Per 100g, Taro shoots, raw has 0.9g protein (33% of calories), 0.1g fat, and 2.3g carbs.
How much sodium is in Taro shoots, raw? ▼
Taro shoots, raw contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).