Taro, tahitian, cooked, without salt
USDA Standard Reference Vegetables and Vegetable Products
Taro, tahitian, cooked, without salt contains 44 calories per 137g, according to the USDA FoodData Central database. It provides 4.2g of protein, 0.7g of fat, and 6.8g of carbohydrates.
Values per 137g
Macro Breakdown
44
Calories per 100g
4.2g
Protein
0.7g
Total Fat
6.8g
Carbs
54mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 6.8 G | 0% |
| Energy | 44.0 KCAL | — |
| Protein | 4.2 G | 0% |
| Total lipid (fat) | 0.7 G | 0% |
| Ash | 1.9 G | — |
| Energy | 184.0 kJ | — |
| Water | 86.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 7.0 UG | — |
| Folate, food | 7.0 UG | — |
| Folate, total | 7.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 38.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 149.0 MG | 11% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 623.0 MG | 13% |
| Sodium, Na | 54.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 51.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 67.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.8 UG | — |
| Vitamin A, IU | 1764 IU | — |
| Vitamin A, RAE | 88.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 18:1 | 0.1 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Taro, tahitian, cooked, without salt? ▼
Taro, tahitian, cooked, without salt contains 44 calories per 100g. It has 4.2g of protein, 0.7g of fat, and 6.8g of carbohydrates.
What are the macros in Taro, tahitian, cooked, without salt? ▼
Per 100g, Taro, tahitian, cooked, without salt has 4.2g protein (38% of calories), 0.7g fat, and 6.8g carbs.
How much sodium is in Taro, tahitian, cooked, without salt? ▼
Taro, tahitian, cooked, without salt contains 54mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).