Taro, tahitian, raw
USDA Standard Reference Vegetables and Vegetable Products
Taro, tahitian, raw contains 44 calories per 125g, according to the USDA FoodData Central database. It provides 2.8g of protein, 1.0g of fat, and 6.9g of carbohydrates.
Values per 125g
Macro Breakdown
44
Calories per 100g
2.8g
Protein
1.0g
Total Fat
6.9g
Carbs
50mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 6.9 G | 0% |
| Energy | 44.0 KCAL | — |
| Protein | 2.8 G | 0% |
| Total lipid (fat) | 1.0 G | 0% |
| Ash | 1.4 G | — |
| Energy | 184.0 kJ | — |
| Water | 88.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 9.0 UG | — |
| Folate, food | 9.0 UG | — |
| Folate, total | 9.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 1.0 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 96.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 129.0 MG | 10% |
| Iron, Fe | 1.3 MG | 7% |
| Potassium, K | 606.0 MG | 13% |
| Sodium, Na | 50.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 47.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 45.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.7 UG | — |
| Vitamin A, IU | 2045 IU | — |
| Vitamin A, RAE | 102.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 18:1 | 0.1 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Taro, tahitian, raw? ▼
Taro, tahitian, raw contains 44 calories per 100g. It has 2.8g of protein, 1.0g of fat, and 6.9g of carbohydrates.
What are the macros in Taro, tahitian, raw? ▼
Per 100g, Taro, tahitian, raw has 2.8g protein (25% of calories), 1.0g fat, and 6.9g carbs.
How much sodium is in Taro, tahitian, raw? ▼
Taro, tahitian, raw contains 50mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).