Branded Food · TASTYKAKE

Tastykake Pound Kake Juniors Pound Cakes Family Pack, 3 Oz, 4 Count

According to USDA FoodData Central (FDC ID 2562120, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

376
Caloriesmoderate density
4.7g
Proteinmoderate · 9% DV
57.6g
Carbshigh · 21% DV
14.1g
Fatgood source · 18% DV
376 calories per 100g

Tastykake Pound Kake Juniors Pound Cakes Family Pack, 3 Oz, 4 Count contains 376 calories per 100g according to USDA FoodData Central. It has 4.7g of protein, 14.1g of fat, and 57.6g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 35% of USDA whole foods

The verdict

Tastykake Pound Kake Juniors Pound Cakes Family Pack, 3 Oz, 4 Count is sugar-heavy, with 34.1g of sugar per 100g.

4.7g
protein per 100g
Top 65%
protein vs USDA whole foods
376
calories per 100g
1.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Tastykake Pound Kake Juniors Pound Cakes Family Pack, 3 Oz, 4 Count by TASTYKAKE contains 376 calories per 100g, according to the USDA FoodData Central database. It provides 4.7g of protein, 14.1g of fat, and 57.6g of carbohydrates per 100g. Dietary fiber: 1.2g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Tastykake Pound Kake Juniors Pound Cakes Family Pack, 3 Oz, 4 Count is catalogued there as FDC ID 2562120, a branded food entry from TASTYKAKE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Tastykake Pound Kake Juniors Pound Cakes Family Pack, 3 Oz, 4 Count is a carbohydrate-dense food that can serve as a quick energy source.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 376 % Daily Value* Total Fat 14g 18% Saturated Fat 4g 21% Trans Fat 0g Cholesterol 100mg 33% Sodium 353mg 15% Total Carbohydrate 58g 21% Dietary Fiber 1g 4% Total Sugars 34g Includes 34g Added Sugars 68% Protein 5g Vitamin D 0mcg 0% Calcium 59mg 5% Iron 2mg 10% Potassium 106mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

376
Calories per 100g

376 kcal = 19% of FDA 2,000 kcal Daily Value

0%100%19of 2,000 kcal
376 kcal = 19% of FDA 2,000 kcal Daily Value
P: 4.7gF: 14.1gC: 57.6g
4.7g
Protein
9% DV
14.1g
Total Fat
18% DV
57.6g
Carbs
21% DV
1.2g
Fiber
4% DV
34.1g
Sugar
no FDA DV
353mg
Sodium
15% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Tastykake Pound Kake Juniors Pound Cakes Family Pack, 3 Oz, 4 Count ranks on protein

Its 4.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Tastykake Pound Kake Juniors Pound Cakes Family Pack, 3 Oz, 4 Count vs every USDA reference food

USDA reference (whole) foods with a protein value

5 35th percentile higher than 35% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 57.6 G
21%
Energy 376 KCAL
Fiber, total dietary 1.2 G
4%
Protein 4.7 G
9%
Total Sugars 34.1 G
Total lipid (fat) 14.1 G
18%

Vitamins

Nutrient Amount % DV
Sugars, added 34.1 G
68%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG
5%
Iron, Fe 2 MG
10%
Potassium, K 106 MG
2%
Sodium, Na 353 MG
15%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 100 MG
33%
Fatty acids, total saturated 4.1 G
21%
Fatty acids, total trans 0.00 G

Key takeaways

  • Tastykake Pound Kake Juniors Pound Cakes Family Pack, 3 Oz, 4 Count delivers 4.7g of protein per 100g, more than 35% of USDA whole foods. See the protein ranking
  • It carries 376 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Tastykake Pound Kake Juniors Pound Cakes Family Pack, 3 Oz, 4 Count? ▼
Tastykake Pound Kake Juniors Pound Cakes Family Pack, 3 Oz, 4 Count contains 376 calories per 100g. It has 4.7g of protein, 14.1g of fat, and 57.6g of carbohydrates.
What are the macros in Tastykake Pound Kake Juniors Pound Cakes Family Pack, 3 Oz, 4 Count? ▼
Per 100g, Tastykake Pound Kake Juniors Pound Cakes Family Pack, 3 Oz, 4 Count has 4.7g protein (5% of calories), 14.1g fat, and 57.6g carbs. Fiber: 1.2g. Sugar: 34.1g.
How much sodium is in Tastykake Pound Kake Juniors Pound Cakes Family Pack, 3 Oz, 4 Count? ▼
Tastykake Pound Kake Juniors Pound Cakes Family Pack, 3 Oz, 4 Count contains 353mg of sodium per 100g, which is 15% of the recommended daily limit (2,300mg).
Is Tastykake Pound Kake Juniors Pound Cakes Family Pack, 3 Oz, 4 Count high in fiber? ▼
Tastykake Pound Kake Juniors Pound Cakes Family Pack, 3 Oz, 4 Count contains 1.2g of dietary fiber per 100g, which is 4% of the daily recommended value (28g).
Is Tastykake Pound Kake Juniors Pound Cakes Family Pack, 3 Oz, 4 Count keto-friendly? ▼
Tastykake Pound Kake Juniors Pound Cakes Family Pack, 3 Oz, 4 Count has 57.6g of carbs per 100g (61% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Tastykake Pound Kake Juniors Pound Cakes Family Pack, 3 Oz, 4 Count good for a diet? ▼
Tastykake Pound Kake Juniors Pound Cakes Family Pack, 3 Oz, 4 Count has 376 calories per 100g. Fat content: 14.1g.
How does Tastykake Pound Kake Juniors Pound Cakes Family Pack, 3 Oz, 4 Count compare to other foods? ▼
Tastykake Pound Kake Juniors Pound Cakes Family Pack, 3 Oz, 4 Count provides 376 calories and 4.7g protein per 100g. That is 80 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2562120) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.