Teff, cooked
USDA Standard Reference Cereal Grains and Pasta
Teff, cooked contains 101 calories per 252g, according to the USDA FoodData Central database. It provides 3.9g of protein, 0.7g of fat, and 19.9g of carbohydrates. Dietary fiber: 2.8g.
Values per 252g
Macro Breakdown
101
Calories per 100g
3.9g
Protein
0.7g
Total Fat
19.9g
Carbs
2.8g
Fiber
8mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 19.9 G | 0% |
| Energy | 101.0 KCAL | — |
| Fiber, total dietary | 2.8 G | 0% |
| Protein | 3.9 G | 0% |
| Total lipid (fat) | 0.7 G | 0% |
| Ash | 0.7 G | — |
| Energy | 422.0 kJ | — |
| Water | 74.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.2 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 18.0 UG | — |
| Folate, food | 18.0 UG | — |
| Folate, total | 18.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.0 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.9 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.2 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 49.0 MG | 4% |
| Iron, Fe | 2.0 MG | 11% |
| Potassium, K | 107.0 MG | 2% |
| Sodium, Na | 8.0 MG | 0% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 50.0 MG | — |
| Manganese, Mn | 2.9 MG | — |
| Phosphorus, P | 120.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 2 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
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Frequently Asked Questions
How many calories are in Teff, cooked? ▼
Teff, cooked contains 101 calories per 100g. It has 3.9g of protein, 0.7g of fat, and 19.9g of carbohydrates.
What are the macros in Teff, cooked? ▼
Per 100g, Teff, cooked has 3.9g protein (15% of calories), 0.7g fat, and 19.9g carbs. Fiber: 2.8g.
How much sodium is in Teff, cooked? ▼
Teff, cooked contains 8mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).