Pareg · Bread and Muffin Mixes
Thai Seasoned Panko, Sweet Chili
A 28g serving of Thai Seasoned Panko, Sweet Chili by Pareg has 100 calories, 3g of sugars and 690mg of sodium, as submitted by PAREG to USDA (FoodData Central 719214, record updated Jun 29, 2019).
Values for the declared serving and per 100 g. FoodData Central 719214, available Dec 6, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that PAREG submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 813568003730
- Category
- Bread and Muffin Mixes
- Records
- 1 under this UPC
How it compares with other bread and muffin mixes
Per 100 g, it has more sugar than 71% of the 994 bread and muffin mixes products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 84% carbohydrate, 6% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among bread and muffin mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.1 g | 6.7 g | 71% |
| Sodium | 2,448 mg | 788 mg | 90% |
| Protein | 8.6 g | 10 g | 43% |
| Calories | 341 | 367 | 23% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 994 products, one per barcode.
Other panko in this aisle
151 of the 994 bread and muffin mixes products are named panko. Per 100 g their median is 367 calories, 357 mg of sodium and 10 g of protein; 142 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crunchy Panko Seasoned Coating Mix SPICE ISLANDS | 1,889 mg | 389 |
| Whole Foods Market, Rosemary Garlic Panko WHOLE FOODS MARKET | 1,818 mg | 318 |
| Italian Style Panko Bread Crumbs CENTRELLA | 1,714 mg | 321 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "panko", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, SUGAR, SALT, BROWN SUGAR, SPICES, GARLIC POWDER, DEHYDRATED ONION, YEAST, SUNFLOWER OIL (AS A PROCESSING AID), CITRIC ACID, PAPRIKA, EXPELLER PRESSED CANOLA OIL.
The statement lists 12 ingredients at the top level, beginning with Wheat Flour, Sugar, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 29, 2019), not the label on the shelf today.
Source: the ingredient statement PAREG submitted to USDA (FoodData Central 719214).
Questions about this product
How many calories are in Pareg Thai Seasoned Panko, Sweet Chili?
100 per 28g serving, and 341 per 100 g.
How much sodium is in Pareg Thai Seasoned Panko, Sweet Chili?
690mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record PAREG submitted to USDA, last updated Jun 29, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov