The Good Table · Grain Based Products / Meals
The Good Table Frzr To Plate Pasta Sauce Teriyaki
Per 100 g, The Good Table Frzr To Plate Pasta Sauce Teriyaki has 310 calories, 18g of sugars and 650mg of sodium, as submitted to USDA (FoodData Central 1456619). Its declared serving weighs it with what is added to prepare it, while the values are for the product as sold, so this page compares it per 100 g only.
Values for the declared serving and per 100 g. FoodData Central 1456619, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA. Check the USDA record.
- UPC
- 016000473386
- Category
- Grain Based Products / Meals
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other grain based products / meals
Per 100 g, it has more sugar than 98% of the 119 grain based products / meals products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 86% carbohydrate, 6% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among grain based products / meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.4 g | 3.4 g | 98% |
| Sodium | 653 mg | 364 mg | 64% |
| Protein | 6.1 g | 7.1 g | 33% |
| Calories | 306 | 160 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 119 products, one per barcode.
What is in it
Ingredients (as submitted): ENRICHED PARBOILED RICE (RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), TERIYAKI SAUCE (BROWN SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], RICE VINEGAR, WATER, CORN SYRUP, GARLIC, GINGER PUREE, MODIFIED CORN STARCH, SESAME OIL, SUGAR, XANTHAN GUM, SODIUM BENZOATE [PRESERVATIVE], SPICE), SHREDDED CARROTS*, PEAS*. *DRIED
The statement lists 4 ingredients at the top level, beginning with Enriched Parboiled Rice (rice, Iron, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 2, 2018), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 1456619).
More The Good Table grain based products / meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| The Good Table Frzr To Plate Rice Sauce Sthwstrn | 240 | 2 g | 560 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every The Good Table product (5)each with its place in its category
- Everything General Mills Sales Inc. submits (4,035 products)
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in The Good Table Frzr To Plate Pasta Sauce Teriyaki?
310 per 100g, and 306 per 100 g.
How much sodium is in The Good Table Frzr To Plate Pasta Sauce Teriyaki?
650mg per 100 g (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Mar 2, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov