General Mills Sales Inc. · Herbs/Spices/Extracts
The Good Table Parmesan and Herb Sauce & Crust Mix For Chicken
A 2 tsp sauce & 2 tbsp crust mix (33g) serving of The Good Table Parmesan and Herb Sauce & Crust Mix For Chicken by General Mills Sales Inc. has 120 calories, 2g of sugars and 460mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 759426, record updated Nov 2, 2018).
Values for the declared serving and per 100 g. FoodData Central 759426, available Feb 27, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000463776
- Category
- Herbs/Spices/Extracts
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other herbs/spices/extracts
Per 100 g, it has more sugar than 91% of the 154 herbs/spices/extracts products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 41% carbohydrate, 46% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among herbs/spices/extracts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.1 g | 0.4 g | 91% |
| Sodium | 1,394 mg | 337 mg | 71% |
| Protein | 12.1 g | 0.8 g | 90% |
| Calories | 364 | 6 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 154 products, one per barcode.
Other chicken in this aisle
77 of the 154 herbs/spices/extracts products are named chicken. Per 100 g their median is 6 calories, 244 mg of sodium and 0.9 g of protein; 61 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Swanson 100% Natural Chicken Broth Concentrate SWANSON | 551 mg | 13 |
| Swanson 100% Natural Chicken Broth Concentrate, 8 OZ Carton (Pack of 4) CAMPBELL'S | 551 mg | 13 |
| Progresso Tuscany Chicken Broth Progresso | 354 mg | 2 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): PARMESAN BASIL CHEESE SAUCE (WATER, CANOLA OIL, WHEY, CHEDDAR CHEESE* [MILK,CHEESE CULTURES, SALT,ENZYMES], CORN SYRUP SOLIDS, SODIUM PHOSPHATE, NONFAT DRY MILK, MALTODEXTRIN, PARMESAN CHEESE* [MILK,CHEESE CULTURES, SALT,ENZYMES], SALT, NATURAL FLAVOR, DATEM, SODIUM ALGINATE, LACTIC ACID, CORN FIBER, SORBIC ACID [PRESERVATIVE], XANTHAN GUM, ONION*, SPICE), WHEAT FLOUR BLEACHED, PARMESAN CHEESE* (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, ROMANO CHEESE* (MADE FROM COW'S MILK,CHEESE CULTURES,SALT,ENZYMES), CANOLA OIL, BUTTER (SWEET CREAM, SALT), CHICKEN FAT, ROASTED GARLIC*, YEAST, SALT, ONION*, SUGAR, NONFAT MILK, CHICKEN BROTH, GUAR GUM, NATURAL FLAVOR, MALTODEXTRIN, BASIL , YEAST EXTRACT, SPICE, OREGANO, GUM ARABIC, BEEF BROTH, CHICKEN POWDER, CHICKEN BROTH*, SODIUM PHOSPHATE, SILICON DIOXIDE (ANTICAKING AGENT), WHEY, SOYBEANS. FRESHNESS PRESERVED BY TOCOPHEROL AND ASCORBYL PALMITATE. *DRIED
The statement lists 30 ingredients at the top level, beginning with Parmesan Basil Cheese Sauce (water, Canola Oil, Whey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 2, 2018), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 759426).
Next questions
- Everything General Mills Sales Inc. submits (4,035 products)
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in General Mills Sales Inc. The Good Table Parmesan and Herb Sauce & Crust Mix For Chicken?
120 per 2 tsp sauce & 2 tbsp crust mix (33g) serving, and 364 per 100 g.
How much sodium is in General Mills Sales Inc. The Good Table Parmesan and Herb Sauce & Crust Mix For Chicken?
460mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Nov 2, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov