Theo · Chocolate
Theo, Milk Chocolate Bar, Coconut Mint
One bar (36g) serving of Theo, Milk Chocolate Bar, Coconut Mint has 200 calories, 16g of sugars and 25mg of sodium, as submitted by Theo Chocolate, Inc. to USDA (FoodData Central 1879288, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1879288, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Theo Chocolate, Inc. submitted to USDA, for the declared 36g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 874492003562
- Category
- Chocolate
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 41% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 37% carbohydrate, 59% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 44.4 g | 47.5 g | 41% |
| Sodium | 69 mg | 77 mg | 43% |
| Protein | 5.6 g | 5.9 g | 44% |
| Calories | 556 | 514 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other milk in this aisle
3,309 of the 9,187 chocolate products are named milk. Per 100 g their median is 517 calories, 83 mg of sodium and 6 g of protein; 974 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Milk Chocolate Filled with Dark Chocolate Ganache HAMMOND'S | 55 mg | 500 |
| Milk Chocolate, Almond Bark ASHER'S | 54 mg | 536 |
| Green Tea, Ginger, Milk Chocolate TORN RANCH | 54 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.
What is in it
Ingredients (as submitted): NON-GMO CORN SYRUP*, COCONUT*+, CANE SUGAR*+, COCOA BUTTER*+, COCOA BEANS*+, MILK POWDER*, COCONUT CREAM*, SALT, GROUND VANILLA BEAN*+, COCONUT FLAVOR*, PEPPERMINT OIL*.
The statement lists 11 ingredients at the top level, beginning with Non-gmo Corn Syrup*, Coconut*+, Cane Sugar*+. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Theo Chocolate, Inc. submitted to USDA (FoodData Central 1879288).
More Theo chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Milk Chocolate Cups, Peanut Butter | 556 | 33.33 g | 56 mg |
| Turmeric Spice 70% Dark Chocolate | 558 | 30.23 g | 0 mg |
| Theo, Dark Chocolate | 558 | 32.56 g | 0 mg |
| Milk Chocolate Eggnog | 558 | 41.86 g | 70 mg |
| Theo, Coconut Curry Milk Chocolate | 561 | 38.6 g | 70 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Theo, Milk Chocolate Bar, Coconut Mint?
200 per 1 bar (36g) serving, and 556 per 100 g.
How much sodium is in Theo, Milk Chocolate Bar, Coconut Mint?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Theo Chocolate, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov