Theo · Chocolate
Theo, Organic Fair Trade Dark Chocolate, Salted Almond Butter Cups
A 2 pieces (38g) serving of Theo, Organic Fair Trade Dark Chocolate, Salted Almond Butter Cups has 230 calories, 10g of sugars and 115mg of sodium, as submitted by Theo Chocolate, Inc. to USDA (FoodData Central 1897187, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1897187, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Theo Chocolate, Inc. submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 874492003920
- Category
- Chocolate
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 11% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 26% carbohydrate, 67% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.3 g | 47.5 g | 11% |
| Sodium | 303 mg | 77 mg | 93% |
| Protein | 10.5 g | 5.9 g | 94% |
| Calories | 605 | 514 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
What is in it
Ingredients (as submitted): COCOA BEANS*+, ALMOND BUTTER (ROASTED ALMONDS)*, CANE SUGAR*+, COCOA BUTTER*+, ALMOND FLOUR (ROASTED ALMONDS)*, INVERT SUGAR (DRIED CANE SYRUP, WATER)*+, POWDERED SUGAR (CANE SUGAR, CORNSTARCH)*+, MEDITERRANEAN SEA SALT, GROUND VANILLA BEAN*+.
The statement lists 9 ingredients at the top level, beginning with Cocoa Beans*+, Almond Butter (roasted Almonds)*, Cane Sugar*+. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Theo Chocolate, Inc. submitted to USDA (FoodData Central 1897187).
More Theo chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic 70% Salted Almond Dark Chocolate | 607 | 28.57 g | 179 mg |
| Hazelnut Crisp Organic 45% Milk Chocolate | 607 | 39.29 g | 179 mg |
| Peppermint Cocoa Cups | 611 | 33.33 g | 42 mg |
| Peppermint Cocoa Cup | 611 | 33.33 g | 28 mg |
| Theo, 45% Milk Chocolate, Lemon | 581 | 41.86 g | 70 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Theo, Organic Fair Trade Dark Chocolate, Salted Almond Butter Cups?
230 per 2 pieces (38g) serving, and 605 per 100 g.
How much sodium is in Theo, Organic Fair Trade Dark Chocolate, Salted Almond Butter Cups?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Theo Chocolate, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov