Mccormick · Seasoning Mixes, Salts, Marinades and Tenderizers
Three Cheese Speedy Sides Seasoning Mix Kit
One Tbsp (7g) serving of Three Cheese Speedy Sides Seasoning Mix Kit by Mccormick has 30 calories, 1g of sugars and 230mg of sodium, as submitted by McCormick & Company, Inc. to USDA (FoodData Central 2403025, record updated Dec 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2403025, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that McCormick & Company, Inc. submitted to USDA, for the declared 7g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052100045795
- Category
- Seasoning Mixes, Salts, Marinades and Tenderizers
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other seasoning mixes, salts, marinades and tenderizers
Per 100 g, it has more sugar than 64% of the 7,276 seasoning mixes, salts, marinades and tenderizers products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 41% carbohydrate, 46% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among seasoning mixes, salts, marinades and tenderizers: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.3 g | 5.6 g | 64% |
| Sodium | 3,286 mg | 8,333 mg | 29% |
| Protein | 14.3 g | 0 g | 93% |
| Calories | 429 | 67 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,276 products, one per barcode.
Other seasoning in this aisle
2,987 of the 7,276 seasoning mixes, salts, marinades and tenderizers products are named seasoning. Per 100 g their median is 0 calories, 9,167 mg of sodium and 0 g of protein; 404 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet Ginger Garlic Chicken & Vegetable Seasoning Mix Simply Asia Foods, Inc. | 2,625 mg | 375 |
| Premium Signature Blend Sausage Seasoning Tonic WESTON | 2,600 mg | 700 |
| Island Jerk Seasoning TROPICAL PEPPER CO | 2,600 mg | 33 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seasoning", one per barcode.
What is in it
Ingredients (as submitted): WHEY (MILK), MODIFIED CORN STARCH, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, PALM OIL, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, NATURAL FLAVOR (MILK), CORN SYRUP SOLIDS, ONION POWDER, LACTOSE, SPICES (INCLUDING MUSTARD SEED, TURMERIC), BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NONFAT MILK, XANTHAN GUM (THICKENER), BUTTERMILK, LACTIC ACID, SODIUM CASEINATE & DIPOTASSIUM PHOSPHATE.
The statement lists 18 ingredients at the top level, beginning with Whey (milk), Modified Corn Starch, Cheddar Cheese (milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement McCormick & Company, Inc. submitted to USDA (FoodData Central 2403025).
More Mccormick seasoning mixes, salts, marinades and tenderizers
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hollandaise Sauce Mix | 429 | n/a | 2,429 mg |
| Cinnamon Sugar | 429 | 85.71 g | 0 mg |
| White Cheddar Seasoning Mix | 429 | 50 g | 4,571 mg |
| Bacon Flavored Bits | 429 | 14.29 g | 2,286 mg |
| Potato Toppers Seasoned Topping | 438 | n/a | 2,125 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mccormick Three Cheese Speedy Sides Seasoning Mix Kit?
30 per 1 Tbsp (7g) serving, and 429 per 100 g.
How much sodium is in Mccormick Three Cheese Speedy Sides Seasoning Mix Kit?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record McCormick & Company, Inc. submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov