Branded Food · GOOD & GATHER

Good & Gather Tikka Masala Simmer Sauce Made with Yogurt & Toasted Spices, Tikka Masala

According to USDA FoodData Central (FDC ID 2190732, data refreshed July 2026), nutrition facts per 118ml serving, sourced verbatim.

90
Calorieslow density
2.0g
Proteinlow · 4% DV
10.0g
Carbslow · 4% DV
5.0g
Fatmoderate · 6% DV
90 calories per 118ml serving

Good & Gather Tikka Masala Simmer Sauce Made with Yogurt & Toasted Spices, Tikka Masala contains 90 calories per 118ml serving according to USDA FoodData Central. It has 2.0g of protein, 5.0g of fat, and 10.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 18% of USDA whole foods

The verdict

Good & Gather Tikka Masala Simmer Sauce Made with Yogurt & Toasted Spices, Tikka Masala carries 1.7g of protein per 100g, more than 18% of USDA whole foods.

1.7g
protein per 100g
Top 82%
protein vs USDA whole foods
76
calories per 100g
3.4g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Good & Gather Tikka Masala Simmer Sauce Made with Yogurt & Toasted Spices, Tikka Masala by GOOD & GATHER contains 90 calories per 118ml serving (76 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 2.0g of protein, 5.0g of fat, and 10.0g of carbohydrates per 118ml serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Good & Gather Tikka Masala Simmer Sauce Made with Yogurt & Toasted Spices, Tikka Masala is catalogued there as FDC ID 2190732, a branded food entry from GOOD & GATHER. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Good & Gather Tikka Masala Simmer Sauce Made with Yogurt & Toasted Spices, Tikka Masala reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Good & Gather Tikka Masala Simmer Sauce Made with Yogurt & Toasted Spices, Tikka Masala balances protein, fat, and carbohydrates without any single macro dominating.

Note: at 780mg per 118ml serving (34% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 118ml Amount per serving Calories 90 % Daily Value* Total Fat 5g 6% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 0mg 0% Sodium 780mg 34% Total Carbohydrate 10g 4% Dietary Fiber 0g 0% Total Sugars 4g Includes 2g Added Sugars 4% Protein 2g Vitamin D 0mcg 0% Calcium 20mg 2% Iron 1mg 6% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 118ml serving · 76 kcal per 100g basis

Macro Breakdown

90
Calories per 118ml serving
76 kcal per 100g (USDA basis)

90 kcal = 4% of FDA 2,000 kcal Daily Value

0%100%4of 2,000 kcal
90 kcal = 4% of FDA 2,000 kcal Daily Value
P: 2.0gF: 5.0gC: 10.0g
2.0g
Protein
4% DV
5.0g
Total Fat
6% DV
10.0g
Carbs
4% DV
4.0g
Sugar
no FDA DV
780mg
Sodium
34% DV

Values shown per 118ml serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Good & Gather Tikka Masala Simmer Sauce Made with Yogurt & Toasted Spices, Tikka Masala ranks on protein

Its 1.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Good & Gather Tikka Masala Simmer Sauce Made with Yogurt & Toasted Spices, Tikka Masala vs every USDA reference food

USDA reference (whole) foods with a protein value

2 18th percentile higher than 18% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 8.5 G
3%
Energy 76 KCAL
Protein 1.7 G
3%
Total Sugars 3.4 G
Total lipid (fat) 4.2 G
5%

Vitamins

Nutrient Amount % DV
Sugars, added 1.7 G
3%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG
1%
Iron, Fe 1 MG
5%
Sodium, Na 661 MG
29%

Lipids

Nutrient Amount % DV
Fatty acids, total saturated 2.5 G
13%
Fatty acids, total trans 0.00 G

Key takeaways

  • Good & Gather Tikka Masala Simmer Sauce Made with Yogurt & Toasted Spices, Tikka Masala delivers 2.0g of protein per 100g, more than 18% of USDA whole foods. See the protein ranking
  • It carries 90 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Good & Gather Tikka Masala Simmer Sauce Made with Yogurt & Toasted Spices, Tikka Masala? ▼
Good & Gather Tikka Masala Simmer Sauce Made with Yogurt & Toasted Spices, Tikka Masala contains 90 calories per 118ml serving (76 cal per 100g basis, USDA storage). It has 2.0g of protein, 5.0g of fat, and 10.0g of carbohydrates.
What are the macros in Good & Gather Tikka Masala Simmer Sauce Made with Yogurt & Toasted Spices, Tikka Masala? ▼
Per 118ml serving, Good & Gather Tikka Masala Simmer Sauce Made with Yogurt & Toasted Spices, Tikka Masala has 2.0g protein (9% of calories), 5.0g fat, and 10.0g carbs. Sugar: 4.0g.
How much sodium is in Good & Gather Tikka Masala Simmer Sauce Made with Yogurt & Toasted Spices, Tikka Masala? ▼
Good & Gather Tikka Masala Simmer Sauce Made with Yogurt & Toasted Spices, Tikka Masala contains 780mg of sodium per 118ml serving, which is 34% of the recommended daily limit (2,300mg).
Is Good & Gather Tikka Masala Simmer Sauce Made with Yogurt & Toasted Spices, Tikka Masala keto-friendly? ▼
Good & Gather Tikka Masala Simmer Sauce Made with Yogurt & Toasted Spices, Tikka Masala has 10.0g of carbs per 118ml serving (45% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Good & Gather Tikka Masala Simmer Sauce Made with Yogurt & Toasted Spices, Tikka Masala good for a diet? ▼
Good & Gather Tikka Masala Simmer Sauce Made with Yogurt & Toasted Spices, Tikka Masala has 90 calories per 118ml serving. This is relatively low in calories. Fat content: 5.0g.
How does Good & Gather Tikka Masala Simmer Sauce Made with Yogurt & Toasted Spices, Tikka Masala compare to other foods? ▼
Good & Gather Tikka Masala Simmer Sauce Made with Yogurt & Toasted Spices, Tikka Masala provides 90 calories and 2.0g protein per 118ml serving. That is 45 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2190732) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100ml basis for consistency across the catalog. Because the manufacturer declared a 118ml serving for this product, the headline values (calories, macros) are multiplied by 118/100 = 1.180 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.