Sea Best · Fish – Unprepared/Unprocessed
Tilapia Florentine
A 5 oz (141g) serving of Tilapia Florentine by Sea Best has 190 calories, 1g of sugars and 380mg of sodium, as submitted by Beaver Street Fisheries Inc. to USDA (FoodData Central 1168599, record updated Mar 29, 2018).
Values for the declared serving and per 100 g. FoodData Central 1168599, available Feb 26, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Beaver Street Fisheries Inc. submitted to USDA, for the declared 141g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075391032374
- Category
- Fish – Unprepared/Unprocessed
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other fish – unprepared/unprocessed
Per 100 g, it has more sugar than 92% of the 499 fish – unprepared/unprocessed products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 11% carbohydrate, 54% fat and 35% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish – unprepared/unprocessed: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 0 g | 92% |
| Sodium | 270 mg | 71 mg | 77% |
| Protein | 11.4 g | 18.8 g | 7% |
| Calories | 135 | 97 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 499 products, one per barcode.
What is in it
Ingredients (as submitted): Tilapia, chopped spinach, roasted garlic parmesan butter sauce (natural flavors, dehydrated garlic, partially hydrogenated vegetable oil, [soybean, cottonseed], coconut oil, parmesan cheese [milk, salt culture, enzymes], salt, dehydrated onion, maltodextrin, whey protein concentrate, Romano cheese [pasteurized milk, cheese cultures, salt, enzymes], modified food starch, whey solids, sugar, yeast extract, parsley, sodium caseinate [a milk derivative], annatto extract, turmeric, and not more than 2% silicon dioxide added as a processing agent), cream cheese (cultured pasteurized milk & cream, salt, stabilizers [xanthan, locust bean & guar gum]), mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose and dextrose [added to prevent caking]), heavy cream (cream and less than 2% of [mono and diglycerides, carrageenan, polysorbate 80, cellulose gum, guar gum added as emulsifiers and stabilizers]), red peppers (diced red peppers, water, salt, citric acid, calcium chloride), olive oil blend (canola and/or soybean oil, extra virgin olive oil, beta carotene (color), grated parmesan cheese (pasteurized part skim cows milk, cheese culture, salt, enzymes, powdered cellulose [anti-caking agent], calcium propionate [preservatives]), kosher salt, whole leaf basil, garlic powder, black pepper.
The statement lists 8 ingredients at the top level, beginning with Tilapia, Chopped Spinach, Roasted Garlic Parmesan Butter Sauce (natural Flavors. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 29, 2018), not the label on the shelf today.
Source: the ingredient statement Beaver Street Fisheries Inc. submitted to USDA (FoodData Central 1168599).
More Sea Best fish – unprepared/unprocessed
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 6/8 Oz Mackerel Steaks | 134 | 0 g | 58 mg |
| Catfish Zesty Breaded | 136 | 0 g | 239 mg |
| Shark Loins Mako | 134 | 0 g | 80 mg |
| Crispy/crunchy Sea Strips | 134 | 0 g | 384 mg |
| 5/7 Oz Iqf Tilapia Fillet | 133 | 0 g | 53 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sea Best Tilapia Florentine?
190 per 5 oz (141g) serving, and 135 per 100 g.
How much sodium is in Sea Best Tilapia Florentine?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Beaver Street Fisheries Inc. submitted to USDA, last updated Mar 29, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov