Witten's · Cereal
Toasted Oats Cereal with Colored Marshmallows
A 3/4 cup (27g) serving of Toasted Oats Cereal with Colored Marshmallows by Witten's has 110 calories, 10g of sugars and 150mg of sodium, as submitted by Public Label Brands, Inc. to USDA (FoodData Central 1887207, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1887207, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Public Label Brands, Inc. submitted to USDA, for the declared 27g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 793396820009
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 87% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 84% carbohydrate, 8% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 37 g | 21.7 g | 87% |
| Sodium | 556 mg | 314 mg | 85% |
| Protein | 7.4 g | 8.8 g | 34% |
| Calories | 407 | 385 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other marshmallows in this aisle
158 of the 7,179 cereal products are named marshmallows. Per 100 g their median is 385 calories, 512 mg of sodium and 5.1 g of protein; 111 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweetened Cereal with Apple, Cinnamon & Marshmallows, Apple APPLE JACKS | 436 mg | 385 |
| Sweetened Multi-grain Cereal with Marshmallows FROOT LOOPS | 436 mg | 385 |
| Marshmallow Flavored with Marshmallows Cereal PEEPS | 436 mg | 385 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "marshmallows", one per barcode.
What is in it
Ingredients (as submitted): WHOLE OAT FLOUR, MARSHMALLOWS (SUGAR, MODIFIED CORN STARCH, CORN SYRUP, DEXTROSE, GELATIN, COLOR [RED 40, YELLOW 6, YELLOW 5, BLUE 1], SODIUM HEXAMETAPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR), SUGAR, WHEAT STARCH, MODIFIED CORN STARCH, BROWN SUGAR, SALT, TRICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, COLOR (CARAMEL), PRESERVATIVE (TOCOPHEROLS), VITAMINS & MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN)
The statement lists 23 ingredients at the top level, beginning with Whole Oat Flour, Marshmallows (sugar, Modified Corn Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Public Label Brands, Inc. submitted to USDA (FoodData Central 1887207).
Questions about this product
How many calories are in Witten's Toasted Oats Cereal with Colored Marshmallows?
110 per 3/4 cup (27g) serving, and 407 per 100 g.
How much sodium is in Witten's Toasted Oats Cereal with Colored Marshmallows?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Public Label Brands, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov