Weis · Cereal
Toasted Oats, Honey Nut
A 1.25 cup (41g) serving of Toasted Oats, Honey Nut by Weis has 160 calories, 12g of sugars and 280mg of sodium, as submitted by Weis Markets, Inc. to USDA (FoodData Central 2488554, record updated Oct 21, 2017).
Values for the declared serving and per 100 g. FoodData Central 2488554, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Weis Markets, Inc. submitted to USDA, for the declared 41g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041497537129
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 71% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 81% carbohydrate, 11% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29.3 g | 21.7 g | 71% |
| Sodium | 683 mg | 314 mg | 95% |
| Protein | 7.3 g | 8.8 g | 33% |
| Calories | 390 | 385 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oats in this aisle
1,013 of the 7,179 cereal products are named oats. Per 100 g their median is 380 calories, 74 mg of sodium and 11.1 g of protein; 983 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Price Chopper, Crisp Crunch Sweetend Corn & Oats Cereal, Berry Treats PRICE CHOPPER | 538 mg | 385 |
| Toasted Oats Cereal FULL CIRCLE MARKET | 533 mg | 367 |
| Shurfine, Toasted Oats Cereal SHURFINE | 533 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oats", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OAT FLOUR, SUGAR, WHEAT STARCH, HONEY, SALT, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, CARAMEL COLOR, MOLASSES, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
The statement lists 16 ingredients at the top level, beginning with Whole Grain Oat Flour, Sugar, Wheat Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 21, 2017), not the label on the shelf today.
Source: the ingredient statement Weis Markets, Inc. submitted to USDA (FoodData Central 2488554).
More Weis cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Weis, Tasted Crisp Rice Cereal | 394 | 12.12 g | 545 mg |
| Chocolate Crispies Organic Cereal | 386 | 22.86 g | 114 mg |
| Weis, Koo-kies!, Sweetened Corn Cereal, with Natural and Artificial Flavors | 385 | 38.46 g | 500 mg |
| Weis, Low Fat Granola | 400 | 29.09 g | 200 mg |
| Weis, Marshmallow Treasures, Frosted Whole Grain Oat Cereal with Marshmallows | 400 | 43.33 g | 667 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Weis Toasted Oats, Honey Nut?
160 per 1.25 cup (41g) serving, and 390 per 100 g.
How much sodium is in Weis Toasted Oats, Honey Nut?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Weis Markets, Inc. submitted to USDA, last updated Oct 21, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov