Toasted Oats · Cereal
Toasted Whole Grain Oat Cereal
One 3/4 cup (41g) serving of Toasted Whole Grain Oat Cereal by Toasted Oats has 160 calories, 2g of sugars and 240mg of sodium, as submitted by H E Butt Grocery Company to USDA (FoodData Central 2139862, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2139862, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H E Butt Grocery Company submitted to USDA, for the declared 41g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041220831692
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 15% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 74% carbohydrate, 14% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.9 g | 21.7 g | 15% |
| Sodium | 585 mg | 314 mg | 89% |
| Protein | 12.2 g | 8.8 g | 79% |
| Calories | 390 | 385 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 2,895 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Flax Plus Cereal NATURE'S PATH ORGANIC | 467 mg | 400 |
| Fruity Jewels Cereal FOOD CLUB | 467 mg | 400 |
| Chocolate Cereal FROSTED FLAKES | 467 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OAT FLOUR, CORN STARCH, CANE SUGAR, SEA SALT, TRISODIUM PHOSPHATE, WHEAT STARCH, VITAMIN E (MIXED TOCOPHEROLS) FOR FRESHNESS. VITAMINS AND MINERALS: IRON (FERRIC ORTHOPHOSPHATE), VITAMIN B3 (NIACINAMIDE), ZINC OXIDE, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B5 (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID.
The statement lists 13 ingredients at the top level, beginning with Whole Grain Oat Flour, Corn Starch, Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement H E Butt Grocery Company submitted to USDA (FoodData Central 2139862).
Questions about this product
How many calories are in Toasted Oats Toasted Whole Grain Oat Cereal?
160 per 1 3/4 cup (41g) serving, and 390 per 100 g.
How much sodium is in Toasted Oats Toasted Whole Grain Oat Cereal?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H E Butt Grocery Company submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov