Tofu, dried-frozen (koyadofu)
USDA Standard Reference Legumes and Legume Products
Tofu, dried-frozen (koyadofu) contains 477 calories per 17g, according to the USDA FoodData Central database. It provides 52.5g of protein, 30.3g of fat, and 10.0g of carbohydrates. Dietary fiber: 7.2g.
Values per 17g
Macro Breakdown
477
Calories per 100g
52.5g
Protein
30.3g
Total Fat
10.0g
Carbs
7.2g
Fiber
6mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 10.0 G | 0% |
| Energy | 477.0 KCAL | — |
| Fiber, total dietary | 7.2 G | 0% |
| Protein | 52.5 G | 0% |
| Total lipid (fat) | 30.3 G | 0% |
| Ash | 1.4 G | — |
| Energy | 1995.0 kJ | — |
| Water | 5.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 2.0 G | — |
| Arginine | 3.2 G | — |
| Aspartic acid | 5.3 G | — |
| Cystine | 0.7 G | — |
| Folate, DFE | 92.0 UG | — |
| Folate, food | 92.0 UG | — |
| Folate, total | 92.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 8.3 G | — |
| Glycine | 1.9 G | — |
| Histidine | 1.4 G | — |
| Isoleucine | 2.4 G | — |
| Leucine | 3.6 G | — |
| Lysine | 3.2 G | — |
| Methionine | 0.6 G | — |
| Niacin | 1.2 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 2.3 G | — |
| Proline | 2.6 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 2.3 G | — |
| Thiamin | 0.5 MG | — |
| Threonine | 2.0 G | — |
| Tryptophan | 0.7 G | — |
| Tyrosine | 1.6 G | — |
| Valine | 2.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.7 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 364.0 MG | 28% |
| Iron, Fe | 9.7 MG | 54% |
| Potassium, K | 20.0 MG | 0% |
| Sodium, Na | 6.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 1.2 MG | — |
| Magnesium, Mg | 59.0 MG | — |
| Manganese, Mn | 3.7 MG | — |
| Phosphorus, P | 483.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 54.3 UG | — |
| Vitamin A, IU | 518 IU | — |
| Vitamin A, RAE | 26.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 4.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 4.4 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 6.7 G | — |
| Fatty acids, total polyunsaturated | 17.1 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 6.6 G | — |
| PUFA 18:2 | 15.1 G | — |
| PUFA 18:3 | 2.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 3.2 G | — |
| SFA 18:0 | 1.1 G | — |
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Frequently Asked Questions
How many calories are in Tofu, dried-frozen (koyadofu)? ▼
Tofu, dried-frozen (koyadofu) contains 477 calories per 100g. It has 52.5g of protein, 30.3g of fat, and 10.0g of carbohydrates.
What are the macros in Tofu, dried-frozen (koyadofu)? ▼
Per 100g, Tofu, dried-frozen (koyadofu) has 52.5g protein (44% of calories), 30.3g fat, and 10.0g carbs. Fiber: 7.2g.
How much sodium is in Tofu, dried-frozen (koyadofu)? ▼
Tofu, dried-frozen (koyadofu) contains 6mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).