Tofu, raw, firm, prepared with calcium sulfate
USDA Standard Reference Legumes and Legume Products
Tofu, raw, firm, prepared with calcium sulfate contains 144 calories per 126g, according to the USDA FoodData Central database. It provides 17.3g of protein, 8.7g of fat, and 2.8g of carbohydrates. Dietary fiber: 2.3g.
Values per 126g
Macro Breakdown
144
Calories per 100g
17.3g
Protein
8.7g
Total Fat
2.8g
Carbs
2.3g
Fiber
14mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.8 G | 0% |
| Energy | 144.0 KCAL | — |
| Fiber, total dietary | 2.3 G | 0% |
| Protein | 17.3 G | 0% |
| Total lipid (fat) | 8.7 G | 0% |
| Ash | 1.4 G | — |
| Energy | 603.0 kJ | — |
| Water | 69.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.8 G | — |
| Arginine | 1.4 G | — |
| Aspartic acid | 2.0 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 29.0 UG | — |
| Folate, food | 29.0 UG | — |
| Folate, total | 29.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.3 G | — |
| Glycine | 0.7 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.4 G | — |
| Lysine | 0.9 G | — |
| Methionine | 0.2 G | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 1.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 0.9 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 683.0 MG | 53% |
| Iron, Fe | 2.7 MG | 15% |
| Potassium, K | 237.0 MG | 5% |
| Sodium, Na | 14.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.4 MG | — |
| Magnesium, Mg | 58.0 MG | — |
| Manganese, Mn | 1.2 MG | — |
| Phosphorus, P | 190.0 MG | — |
| Selenium, Se | 17.4 UG | — |
| Vitamin A, IU | 166 IU | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 1.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.3 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 1.9 G | — |
| Fatty acids, total polyunsaturated | 4.9 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.9 G | — |
| PUFA 18:2 | 4.3 G | — |
| PUFA 18:3 | 0.6 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.9 G | — |
| SFA 18:0 | 0.3 G | — |
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Frequently Asked Questions
How many calories are in Tofu, raw, firm, prepared with calcium sulfate? ▼
Tofu, raw, firm, prepared with calcium sulfate contains 144 calories per 100g. It has 17.3g of protein, 8.7g of fat, and 2.8g of carbohydrates.
What are the macros in Tofu, raw, firm, prepared with calcium sulfate? ▼
Per 100g, Tofu, raw, firm, prepared with calcium sulfate has 17.3g protein (48% of calories), 8.7g fat, and 2.8g carbs. Fiber: 2.3g.
How much sodium is in Tofu, raw, firm, prepared with calcium sulfate? ▼
Tofu, raw, firm, prepared with calcium sulfate contains 14mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).