Toppings, nuts in syrup
USDA Standard Reference Sweets
Toppings, nuts in syrup contains 448 calories per 328g, according to the USDA FoodData Central database. It provides 4.5g of protein, 22.0g of fat, and 58.1g of carbohydrates. Dietary fiber: 2.3g.
Values per 328g
Macro Breakdown
448
Calories per 100g
4.5g
Protein
22.0g
Total Fat
58.1g
Carbs
2.3g
Fiber
36.7g
Sugar
42mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 58.1 G | 0% |
| Energy | 448.0 KCAL | — |
| Fiber, total dietary | 2.3 G | 0% |
| Protein | 4.5 G | 0% |
| Total Sugars | 36.7 G | — |
| Total lipid (fat) | 22.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1876.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 14.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.7 G | — |
| Aspartic acid | 0.5 G | — |
| Choline, total | 11.8 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 26.0 UG | — |
| Folate, food | 26.0 UG | — |
| Folate, total | 26.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.9 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.2 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.3 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 35.0 MG | 3% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 151.0 MG | 3% |
| Sodium, Na | 42.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 4.0 UG | — |
| Copper, Cu | 0.5 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 54.0 MG | — |
| Manganese, Mn | 1.2 MG | — |
| Phosphorus, P | 118.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 2.1 UG | — |
| Vitamin A, IU | 7 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 2.0 G | 0% |
| Fatty acids, total monounsaturated | 5.0 G | — |
| Fatty acids, total polyunsaturated | 13.7 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 4.7 G | — |
| MUFA 20:1 | 0.2 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 11.3 G | — |
| PUFA 18:3 | 2.4 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 1.5 G | — |
| SFA 18:0 | 0.4 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 3.0 UG | — |
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Frequently Asked Questions
How many calories are in Toppings, nuts in syrup? ▼
Toppings, nuts in syrup contains 448 calories per 100g. It has 4.5g of protein, 22.0g of fat, and 58.1g of carbohydrates.
What are the macros in Toppings, nuts in syrup? ▼
Per 100g, Toppings, nuts in syrup has 4.5g protein (4% of calories), 22.0g fat, and 58.1g carbs. Fiber: 2.3g. Sugar: 36.7g.
How much sodium is in Toppings, nuts in syrup? ▼
Toppings, nuts in syrup contains 42mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).