Food · Sweets
Toppings nutrition facts
A typical portion of toppings (2 tbsp; 42 g, pineapple) has 110 calories and 0g of protein (USDA FoodData Central). USDA lists 5 descriptions of it: per 100 g they range from 216 calories (butterscotch or caramel) to 448 (nuts in syrup).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Toppings, pineapple, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0.1g
- more than 5% of 8,218 USDA reference foods
- Calories per 100 g
- 253
- more than 65% of reference foods
- Sodium per 100 g
- 42mg
- more than 30% of reference foods
2 tbsp weighs 42 g in USDA's record for Toppings, pineapple (FDC 169665); across 4 records of toppings USDA weighs it at 41 to 42 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Every form of toppings USDA describes
Nuts in syrup has the most calories per 100 g (448); the fewest: Butterscotch or caramel (216)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Toppings, pineapple | 253 | 0.1 g | 0.1 g | 42 mg |
| Toppings, nuts in syrup | 448 | 4.5 g | 22 g | 42 mg |
| Toppings, butterscotch or caramel | 216 | 1.2 g | 0 g | 341 mg |
| Toppings, marshmallow cream | 322 | 0.8 g | 0.3 g | 80 mg |
| Toppings, strawberry | 254 | 0.2 g | 0.1 g | 21 mg |
Every nutrient in this record (68)
The portion is 2 tbsp (42 g); % DV is for that portion.
Energy, macronutrients and sugars (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0.042 g | 0.10 g | 0% |
| Total lipid (fat) | 0.042 g | 0.10 g | 0% |
| Carbohydrate, by difference | 27.9 g | 66.4 g | 10% |
| Ash | 0.17 g | 0.40 g | |
| Energy | 106 kcal | 253 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 13.9 g | 33.0 g | |
| Total Sugars | 8.82 g | 21.0 g | |
| Fiber, total dietary | 0.17 g | 0.40 g | 1% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.0076 g | 0.018 g | 0% |
| Fatty acids, total monounsaturated | 0.013 g | 0.032 g | |
| Fatty acids, total polyunsaturated | 0.021 g | 0.050 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 2.52 mg | 6.00 mg | 0% |
| Iron, Fe | 0.050 mg | 0.12 mg | 0% |
| Magnesium, Mg | 2.52 mg | 6.00 mg | 1% |
| Phosphorus, P | 1.26 mg | 3.00 mg | 0% |
| Potassium, K | 18.1 mg | 43.0 mg | 0% |
| Sodium, Na | 17.6 mg | 42.0 mg | 1% |
| Zinc, Zn | 0.021 mg | 0.050 mg | 0% |
| Copper, Cu | 0.022 mg | 0.052 mg | 2% |
| Manganese, Mn | 0.029 mg | 0.070 mg | 1% |
| Selenium, Se | 0.29 µg | 0.70 µg | 1% |
Vitamins (24)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0.42 µg | 1.00 µg | 0% |
| Carotene, beta | 4.20 µg | 10.0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.0042 mg | 0.010 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 1.30 mg | 3.10 mg | 1% |
| Thiamin | 0.016 mg | 0.038 mg | 1% |
| Riboflavin | 0.0076 mg | 0.018 mg | 1% |
| Niacin | 0.042 mg | 0.10 mg | 0% |
| Pantothenic acid | 0.0050 mg | 0.012 mg | |
| Vitamin B-6 | 0.012 mg | 0.028 mg | 1% |
| Folate, total | 0.84 µg | 2.00 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 0.67 mg | 1.60 mg | 0% |
| Vitamin K (phylloquinone) | 0.084 µg | 0.20 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 0.84 µg | 2.00 µg | |
| Folate, DFE | 0.84 µg | 2.00 µg | 0% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0 g | 0 g | |
| SFA 16:0 | 0.0076 g | 0.018 g | |
| SFA 18:0 | 0.00084 g | 0.0020 g | |
| MUFA 18:1 | 0.013 g | 0.032 g | |
| PUFA 18:2 | 0.021 g | 0.050 g | |
| PUFA 18:3 | 0 g | 0 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0 g | 0 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 169665: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in toppings?
110 in 2 tbsp (42 g) of pineapple; 216 to 448 per 100 g across USDA's descriptions.
How much protein is in toppings?
0g in 2 tbsp; 0.1 g per 100 g.
How much sodium is in toppings?
20mg in 2 tbsp; 42 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov