Tops · Other Grains and Seeds
Tops, White Quinoa
A 28g serving of Tops, White Quinoa has 110 calories, less than 1g of sugars and 5mg of sodium, as submitted by Tops Markets, LLC to USDA (FoodData Central 2059723, record updated Sep 23, 2018).
Values for the declared serving and per 100 g. FoodData Central 2059723, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tops Markets, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070784502823
- Category
- Other Grains and Seeds
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other grains and seeds
Per 100 g, it has more sugar than 81% of the 1,010 other grains and seeds products in USDA's branded database, and it has more sodium than 68% of them.
Where the calories come from: 70% carbohydrate, 16% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other grains and seeds: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 0 g | 81% |
| Sodium | 18 mg | 0 mg | 68% |
| Protein | 14.3 g | 14.3 g | 50% |
| Calories | 393 | 378 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,010 products, one per barcode.
Other quinoa in this aisle
318 of the 1,010 other grains and seeds products are named quinoa. Per 100 g their median is 372 calories, 0 mg of sodium and 13.3 g of protein; 216 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Quinoa Flakes INCA'S GOLD | 14 mg | 364 |
| Bulgur & Quinoa Mixture of Durum Wheat and Quinoa MEIJER | 13 mg | 338 |
| Red Quinoa Superfood PEREG | 12 mg | 405 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quinoa", one per barcode.
What is in it
Ingredients (as submitted): WHITE QUINOA*.
The statement lists 1 ingredient at the top level, beginning with White Quinoa*.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 23, 2018), not the label on the shelf today.
Source: the ingredient statement Tops Markets, LLC submitted to USDA (FoodData Central 2059723).
More Tops other grains and seeds
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Wheat Penne with Garlic Herb Sauce | 373 | 9.33 g | 1,040 mg |
| Organic Tri Colored Quinoa | 367 | 0 g | 0 mg |
| Organic Dark Chia Seeds | 500 | 0 g | 18 mg |
| Organic Chia Seeds | 500 | 0 g | 0 mg |
| Tops, Organic Flax Seeds | 533 | 0 g | 33 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tops, White Quinoa?
110 per 28g serving, and 393 per 100 g.
How much sodium is in Tops, White Quinoa?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tops Markets, LLC submitted to USDA, last updated Sep 23, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov