Torn & Glasser · Wholesome Snacks
Torn & Glasser, Omega 3 Mix
A 1/4 cup (40g) serving of Torn & Glasser, Omega 3 Mix has 200 calories, 12g of sugars and 25mg of sodium, as submitted by Torn & Glasser Inc to USDA (FoodData Central 2050739, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2050739, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Torn & Glasser Inc submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072488987470
- Category
- Wholesome Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other wholesome snacks
Per 100 g, it has more sugar than 39% of the 5,491 wholesome snacks products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 35% carbohydrate, 58% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among wholesome snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30 g | 42.9 g | 39% |
| Sodium | 62 mg | 5 mg | 80% |
| Protein | 10 g | 1 g | 96% |
| Calories | 500 | 300 | 92% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,491 products, one per barcode.
What is in it
Ingredients (as submitted): DARK CHOCOLATE EDAMAME (SEMI-SWEET CHOCOLATE [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN {AN EMULSIFIER}, VANILLA], ROASTED EDAMAME [SOYBEANS AND SALT], COCOA POWDER. TAPIOCA DEXTRIN AND CONFECTIONER'S GLAZE), WALNUTS, CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL).
The statement lists 3 ingredients at the top level, beginning with Dark Chocolate Edamame (semi-sweet Chocolate [sugar, Unsweetened Chocolate, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Torn & Glasser Inc submitted to USDA (FoodData Central 2050739).
More Torn & Glasser wholesome snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Torn & Glasser, Very Berry Blend | 350 | 60 g | 12 mg |
| Dried Blueberries | 325 | 75 g | 0 mg |
| Organic Cranberries | 321 | 67.86 g | 0 mg |
| Chopped Dates | 316 | 60.53 g | 0 mg |
| Torn & Glasser, Raisins | 303 | 60.61 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Torn & Glasser, Omega 3 Mix?
200 per 1/4 cup (40g) serving, and 500 per 100 g.
How much sodium is in Torn & Glasser, Omega 3 Mix?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Torn & Glasser Inc submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov