Tostada shells, corn
USDA Standard Reference Baked Products
Tostada shells, corn contains 474 calories per 12.3g, according to the USDA FoodData Central database. It provides 6.2g of protein, 23.4g of fat, and 64.4g of carbohydrates. Dietary fiber: 5.8g.
Values per 12.3g
Macro Breakdown
474
Calories per 100g
6.2g
Protein
23.4g
Total Fat
64.4g
Carbs
5.8g
Fiber
657mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 64.4 G | 0% |
| Energy | 474.0 KCAL | — |
| Fiber, total dietary | 5.8 G | 0% |
| Protein | 6.2 G | 0% |
| Total lipid (fat) | 23.4 G | 0% |
| Ash | 2.7 G | — |
| Energy | 1983.0 kJ | — |
| Starch | 55.4 G | — |
| Water | 3.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Niacin | 1.6 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.4 MG | — |
| Vitamin B-6 | 0.4 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 76.0 MG | 6% |
| Iron, Fe | 1.5 MG | 9% |
| Potassium, K | 237.0 MG | 5% |
| Sodium, Na | 657.0 MG | 29% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 76.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 203.0 MG | — |
| Selenium, Se | 2.2 UG | — |
| Zinc, Zn | 1.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 7.0 G | 0% |
| Fatty acids, total trans | 0.2 G | — |
| Fatty acids, total monounsaturated | 7.2 G | — |
| Fatty acids, total polyunsaturated | 8.3 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.1 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 7.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 8.0 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 6.0 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.7 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t,t | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
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Frequently Asked Questions
How many calories are in Tostada shells, corn? ▼
Tostada shells, corn contains 474 calories per 100g. It has 6.2g of protein, 23.4g of fat, and 64.4g of carbohydrates.
What are the macros in Tostada shells, corn? ▼
Per 100g, Tostada shells, corn has 6.2g protein (5% of calories), 23.4g fat, and 64.4g carbs. Fiber: 5.8g.
How much sodium is in Tostada shells, corn? ▼
Tostada shells, corn contains 657mg of sodium per 100g, which is 29% of the recommended daily limit (2,300mg).