Private Selection · Pancakes, Waffles, French Toast and Crepes
Traditional Belgian Waffles
One waffle (70g) serving of Traditional Belgian Waffles by Private Selection has 310 calories, 16g of sugars and 60mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2493388, record updated Dec 27, 2022).
Values for the declared serving and per 100 g. FoodData Central 2493388, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 70g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110616302
- Category
- Pancakes, Waffles, French Toast and Crepes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 40% of the 157 pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 47% carbohydrate, 47% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.9 g | 25 g | 40% |
| Sodium | 86 mg | 312 mg | 2% |
| Protein | 7.1 g | 6 g | 77% |
| Calories | 443 | 429 | 59% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 157 products, one per barcode.
Other waffles in this aisle
38 of the 157 pancakes, waffles, french toast and crepes products are named waffles. Per 100 g their median is 443 calories, 400 mg of sodium and 6 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffles", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), UNSALTED BUTTER, PEARL SUGAR, SUGAR, WHOLE EGGS, NATURAL FLAVOR, WATER, INVERT SUGAR, DRY YEAST, CANOLA OIL, SOY LECITHIN, VITAL WHEAT GLUTEN, NONFAT DRY MILK, CULTURED WHEAT FLOUR, SALT, CINNAMON, TURMERIC (COLOR).
The statement lists 17 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 27, 2022), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2493388).
Questions about this product
How many calories are in Private Selection Traditional Belgian Waffles?
310 per 1 waffle (70g) serving, and 443 per 100 g.
How much sodium is in Private Selection Traditional Belgian Waffles?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Dec 27, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov