Tree fern, cooked, with salt
USDA Standard Reference Vegetables and Vegetable Products
Tree fern, cooked, with salt contains 40 calories per 31g, according to the USDA FoodData Central database. It provides 0.3g of protein, 0.1g of fat, and 10.8g of carbohydrates. Dietary fiber: 3.7g.
Values per 31g
Macro Breakdown
40
Calories per 100g
0.3g
Protein
0.1g
Total Fat
10.8g
Carbs
3.7g
Fiber
241mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 10.8 G | 0% |
| Energy | 40.0 KCAL | — |
| Fiber, total dietary | 3.7 G | 0% |
| Protein | 0.3 G | 0% |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 0.3 G | — |
| Energy | 166.0 kJ | — |
| Water | 88.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 15.0 UG | — |
| Folate, food | 15.0 UG | — |
| Folate, total | 15.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 3.5 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 30.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 8.0 MG | 1% |
| Iron, Fe | 0.2 MG | 1% |
| Potassium, K | 5.0 MG | 0% |
| Sodium, Na | 241.0 MG | 10% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 5.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 4.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.9 UG | — |
| Vitamin A, IU | 200 IU | — |
| Vitamin A, RAE | 10.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total trans | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Tree fern, cooked, with salt? ▼
Tree fern, cooked, with salt contains 40 calories per 100g. It has 0.3g of protein, 0.1g of fat, and 10.8g of carbohydrates.
What are the macros in Tree fern, cooked, with salt? ▼
Per 100g, Tree fern, cooked, with salt has 0.3g protein (3% of calories), 0.1g fat, and 10.8g carbs. Fiber: 3.7g.
How much sodium is in Tree fern, cooked, with salt? ▼
Tree fern, cooked, with salt contains 241mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).