Tree fern, cooked, without salt
USDA Standard Reference Vegetables and Vegetable Products
Tree fern, cooked, without salt contains 40 calories per 71g, according to the USDA FoodData Central database. It provides 0.3g of protein, 0.1g of fat, and 11.0g of carbohydrates. Dietary fiber: 3.7g.
Values per 71g
Macro Breakdown
40
Calories per 100g
0.3g
Protein
0.1g
Total Fat
11.0g
Carbs
3.7g
Fiber
5mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 11.0 G | 0% |
| Energy | 40.0 KCAL | — |
| Fiber, total dietary | 3.7 G | 0% |
| Protein | 0.3 G | 0% |
| Total lipid (fat) | 0.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.1 G | — |
| Energy | 167.0 kJ | — |
| Water | 88.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 15.0 UG | — |
| Folate, food | 15.0 UG | — |
| Folate, total | 15.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 3.5 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 30.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 8.0 MG | 1% |
| Iron, Fe | 0.2 MG | 1% |
| Potassium, K | 5.0 MG | 0% |
| Sodium, Na | 5.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 5.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 4.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.9 UG | — |
| Vitamin A, IU | 200 IU | — |
| Vitamin A, RAE | 10.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Tree fern, cooked, without salt? ▼
Tree fern, cooked, without salt contains 40 calories per 100g. It has 0.3g of protein, 0.1g of fat, and 11.0g of carbohydrates.
What are the macros in Tree fern, cooked, without salt? ▼
Per 100g, Tree fern, cooked, without salt has 0.3g protein (3% of calories), 0.1g fat, and 11.0g carbs. Fiber: 3.7g.
How much sodium is in Tree fern, cooked, without salt? ▼
Tree fern, cooked, without salt contains 5mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).