Ghirardelli · Cake, Cookie and Cupcake Mixes
Triple Chocolate Premium Brownie Mix
A 32g serving of Triple Chocolate Premium Brownie Mix by Ghirardelli has 140 calories, 18g of sugars and 95mg of sodium, as submitted by Continental Mills, Inc. to USDA (FoodData Central 2654035, record updated Sep 20, 2023).
Values for the declared serving and per 100 g. FoodData Central 2654035, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Continental Mills, Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041449475837
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 1 under this UPC
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 86% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 77% carbohydrate, 20% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 56.3 g | 40 g | 86% |
| Sodium | 297 mg | 536 mg | 23% |
| Protein | 3.1 g | 5.3 g | 18% |
| Calories | 438 | 379 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other brownie in this aisle
348 of the 3,243 cake, cookie and cupcake mixes products are named brownie. Per 100 g their median is 391 calories, 300 mg of sodium and 3.9 g of protein; 167 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fudgy Brownie in a Cup MISS JONES BAKING CO. | 237 mg | 368 |
| Hodgson Mill, Whole Wheat Brownies with Milled Flax Seed HODGSON MILL | 235 mg | 353 |
| Dark Chocolate Brownie Mix WHITELILY | 234 mg | 406 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "brownie", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL, BITTERSWEET CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), MILK CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, WHOLE MILK POWDER, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), SALT, ARTIFICIAL FLAVOR, BAKING SODA.
The statement lists 10 ingredients at the top level, beginning with Sugar, Enriched Bleached Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 20, 2023), not the label on the shelf today.
Source: the ingredient statement Continental Mills, Inc. submitted to USDA (FoodData Central 2654035).
More Ghirardelli cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Premium Double Chocolate Brownie Mix | 438 | 56.25 g | 328 mg |
| Premium Walnut Brownie Mix | 438 | 53.12 g | 312 mg |
| Double Chocolate Premium Cake Mix | 442 | 51.16 g | 581 mg |
| Dark Chocolate | 425 | 52.5 g | 375 mg |
| Dark Chocolate Premium Cake Mix | 419 | 48.84 g | 651 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ghirardelli Triple Chocolate Premium Brownie Mix?
140 per 32g serving, and 438 per 100 g.
How much sodium is in Ghirardelli Triple Chocolate Premium Brownie Mix?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Continental Mills, Inc. submitted to USDA, last updated Sep 20, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov