Fruit Dips · Ice Cream and Frozen Yogurt
Tropical Mango Premium Frozen Fruit Bars Dipped in Greek Yogurt Coating
One pop (55g) serving of Tropical Mango Premium Frozen Fruit Bars Dipped in Greek Yogurt Coating by Fruit Dips has 120 calories, 16g of sugars and 15mg of sodium, as submitted by FRUIT DIPS to USDA (FoodData Central 639250, record updated Jan 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 639250, available Dec 6, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that FRUIT DIPS submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 657243604068
- Category
- Ice Cream and Frozen Yogurt
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 95% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 63% carbohydrate, 33% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29.1 g | 21.8 g | 95% |
| Sodium | 27 mg | 74 mg | 12% |
| Protein | 1.8 g | 3.4 g | 17% |
| Calories | 218 | 215 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other coating in this aisle
355 of the 12,840 ice cream and frozen yogurt products are named coating. Per 100 g their median is 312 calories, 88 mg of sodium and 3.5 g of protein; 11 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Coffee Milk Chocolate Butter Cookie Coffee Ice Cream Bars with Coffee-flavored Swirl, Milk Chocolate Coating with Crunchy Butter Cookie Pieces FAVORITE DAY | 21 mg | 99 |
| Chocolaty Vanilla Almond Vanilla Ice Cream and Almonds Covered in a Thick Layer of Rich Chocolate Flavored Coating Super Premium Bars COW BELLE CREAMERY | 18 mg | 109 |
| Assorted Fruit Dips Premium Frozen Fruit Bars Dipped in Greek Yogurt Coating, Sunny Raspberry, Tropical Mango, Wild Blueberry, So Fresh Strawberry PHILLYSWIRL | 18 mg | 182 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "coating", one per barcode.
What is in it
Ingredients (as submitted): MANGO PUREE, WATER, SUGAR, GREEK YOGURT COATING (GREEK YOGURT POWDER (SKIM MILK SOLIDS, BACTERIAL CULTURE, LACTIC ACID, NATURAL FLAVORS), COCONUT OIL, SOYBEAN OIL, LACTIC ACID, SOY LECITHIN, SKIM MILK POWDER) NATURAL FLAVORS, PECTIN, CHOKEBERRY JUICE, CARROT JUICE AND SALT
The statement lists 7 ingredients at the top level, beginning with Mango Puree, Water, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 18, 2019), not the label on the shelf today.
Source: the ingredient statement FRUIT DIPS submitted to USDA (FoodData Central 639250).
Questions about this product
How many calories are in Fruit Dips Tropical Mango Premium Frozen Fruit Bars Dipped in Greek Yogurt Coating?
120 per 1 pop (55g) serving, and 218 per 100 g.
How much sodium is in Fruit Dips Tropical Mango Premium Frozen Fruit Bars Dipped in Greek Yogurt Coating?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record FRUIT DIPS submitted to USDA, last updated Jan 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov