Mieszko · Chocolate
Trufle
A 3 sweets (40g) serving of Trufle by Mieszko has 180 calories, 26g of sugars and 35mg of sodium, as submitted by Square Enterprises Corp. to USDA (FoodData Central 2043461, record updated Dec 21, 2017).
Values for the declared serving and per 100 g. FoodData Central 2043461, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Square Enterprises Corp. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 820213134770
- Category
- Chocolate
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 96% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 64% carbohydrate, 34% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 65 g | 47.5 g | 96% |
| Sodium | 82 mg | 77 mg | 54% |
| Protein | 2.5 g | 5.9 g | 5% |
| Calories | 450 | 514 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
What is in it
Ingredients (as submitted): SUGAR, DARK COATING (19%) - (SUGAR, COCOA MASS, COCOA BUTTER, VEGETABLE FAT SHORTENING (PALM, SHEA, SAL, MANGO KERNEL) IN VARYING PROPORTIONS, MILK FAT EMULSIFIER: SOY LECITHIN, PGPR; ARTIFICIAL FLAVOR), GLUCOSE SYRUP, CREAM POWDER (FROM MILK), COCOA, PARTY SKIMMED MILK POWDER, PARTLY HYDROGENATED VEGETABLE FAT SHORTENING (PALM OIL, SOY OIL, RAPE), ETHYL ALCOHOL (1.7%), PALM FAT, COCOA, SKIMMED MILK POWDER, RUM (0.8%), WHEY POWDER (FROM MILK), COCOA MASS, ALMONDS, TREE NUTS, PEANUTS, HUMECTANTS: SORBITOLS; STABILISER: INVERTASE; EMULSIFIER: SOY LECITHIN, SORBITAN TRISTEARATE; MILK FAT, ARTIFICIAL FLAVORS.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 21, 2017), not the label on the shelf today.
Source: the ingredient statement Square Enterprises Corp. submitted to USDA (FoodData Central 2043461).
More Mieszko chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Trufle | 429 | 71.43 g | 71 mg |
| Original Michaszki | 538 | 53.85 g | 38 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Mieszko product (3)each with its place in its category
- Everything Square Enterprises Corp. submits (34 products)
- Chocolate with less sugarhealthier swaps in this aisle, ranked per 100 g
- Chocolate with less sodium
- Low-sodium foodsthis serving has 35mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Mieszko Trufle?
180 per 3 sweets (40g) serving, and 450 per 100 g.
How much sodium is in Mieszko Trufle?
35mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Square Enterprises Corp. submitted to USDA, last updated Dec 21, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov