Helper · Pasta Dinners
Tuna Cheesy Pasta
A 1/3 cup (30g) serving of Tuna Cheesy Pasta by Helper has 110 calories, 2g of sugars and 410mg of sodium, as submitted by HELPER to USDA (FoodData Central 545614, record updated Sep 11, 2017).
Values for the declared serving and per 100 g. FoodData Central 545614, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that HELPER submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000138520
- Category
- Pasta Dinners
- Records
- 1 under this UPC
How it compares with other pasta dinners
Per 100 g, it has more sugar than 59% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 77% carbohydrate, 8% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 5.6 g | 59% |
| Sodium | 1,367 mg | 824 mg | 88% |
| Protein | 13.3 g | 11.6 g | 82% |
| Calories | 367 | 356 | 72% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
Other pasta in this aisle
531 of the 1,542 pasta dinners products are named pasta. Per 100 g their median is 355 calories, 938 mg of sodium and 11.6 g of protein; 411 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheese Filled Pasta, Tortellini Tomato GIANT EAGLE | 1,088 mg | 375 |
| Italian Pasta with Pesto Sauce, Mac & Cheese BIG Y | 1,087 mg | 380 |
| Philly-style Cheesesteak Artisan Crafted Dumpling Pasta with Creamy Cheese Sauce & Green Peppers, Philly-style Cheesesteak GREAT VALUE | 1,086 mg | 329 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pasta", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MODIFIED WHEY, CHEDDAR CHEESE* (CULTURED MILK, SALT, ENZYMES), WHEY, NONFAT MILK, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), YEAST EXTRACT, LACTIC ACID, BLUE CHEESE* (CULTURED MILK, SALT, ENZYMES), PARSLEY*, CITRIC ACID, CALCIUM LACTATE, MILK PROTEIN CONCENTRATE, ANNATTO EXTRACT (COLOR), MONOGLYCERIDES, SODIUM PHOSPHATE, SILICON DIOXIDE (ANTICAKING AGENT), NATURAL FLAVOR.
The statement lists 21 ingredients at the top level, beginning with Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 11, 2017), not the label on the shelf today.
Source: the ingredient statement HELPER submitted to USDA (FoodData Central 545614).
Questions about this product
How many calories are in Helper Tuna Cheesy Pasta?
110 per 1/3 cup (30g) serving, and 367 per 100 g.
How much sodium is in Helper Tuna Cheesy Pasta?
410mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record HELPER submitted to USDA, last updated Sep 11, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov