Turkey, all classes, leg, meat and skin, raw
USDA Standard Reference Poultry Products
Turkey, all classes, leg, meat and skin, raw contains 144 calories per 105g, according to the USDA FoodData Central database.
Values per 105g
Macro Breakdown
144
Calories per 100g
19.5g
Protein
6.7g
Total Fat
74mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 144.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 19.5 G | 0% |
| Total lipid (fat) | 6.7 G | 0% |
| Ash | 0.9 G | — |
| Energy | 602.0 kJ | — |
| Water | 72.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.2 G | — |
| Arginine | 1.4 G | — |
| Aspartic acid | 1.9 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 10.0 UG | — |
| Folate, food | 10.0 UG | — |
| Folate, total | 10.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.2 G | — |
| Glycine | 1.1 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 1.0 G | — |
| Leucine | 1.5 G | — |
| Lysine | 1.8 G | — |
| Methionine | 0.6 G | — |
| Niacin | 2.9 MG | — |
| Pantothenic acid | 1.1 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.9 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.9 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.0 G | — |
| Vitamin B-12 | 0.4 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 17.0 MG | 1% |
| Iron, Fe | 1.7 MG | 10% |
| Potassium, K | 273.0 MG | 6% |
| Sodium, Na | 74.0 MG | 3% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 21.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 177.0 MG | — |
| Retinol | 1.0 UG | — |
| Selenium, Se | 26.4 UG | — |
| Vitamin A, IU | 3 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Zinc, Zn | 3.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 71.0 MG | 24% |
| Fatty acids, total saturated | 2.1 G | 0% |
| Fatty acids, total monounsaturated | 2.1 G | — |
| Fatty acids, total polyunsaturated | 1.8 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 18:1 | 1.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.5 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 1.2 G | — |
| SFA 18:0 | 0.5 G | — |
Similar Foods
Foods in the same category with similar calorie content
Turkey, whole, meat and skin, raw
Turkey, retail parts, breast, meat and skin, with added solution, raw
Chicken, broiler, rotisserie, BBQ, breast, meat only
Chicken, ground, raw
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
Ostrich, tip trimmed, cooked
Frequently Asked Questions
How many calories are in Turkey, all classes, leg, meat and skin, raw? ▼
Turkey, all classes, leg, meat and skin, raw contains 144 calories per 100g. It has 19.5g of protein, 6.7g of fat, and 0g of carbohydrates.
How much sodium is in Turkey, all classes, leg, meat and skin, raw? ▼
Turkey, all classes, leg, meat and skin, raw contains 74mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).