USDA Survey

Turkey bacon, reduced sodium, cooked

According to USDA FoodData Central (FDC ID 2706136, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

253
Caloriesmoderate density
13.3g
Proteinhigh · 27% DV
4.8g
Carbslow · 2% DV
20.0g
Fathigh · 26% DV
253 calories per 100g

Turkey bacon, reduced sodium, cooked contains 253 calories per 100g according to USDA FoodData Central. It has 13.3g of protein, 20.0g of fat, and 4.8g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 59% of USDA whole foods

The verdict

Turkey bacon, reduced sodium, cooked carries 13.3g of protein per 100g, more than 59% of USDA whole foods.

13.3g
protein per 100g
Top 41%
protein vs USDA whole foods
253
calories per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Turkey bacon, reduced sodium, cooked contains 253 calories per 100g, according to the USDA FoodData Central database. It provides 13.3g of protein, 20.0g of fat, and 4.8g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🥩 Low Carb High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Turkey bacon, reduced sodium, cooked is catalogued there as FDC ID 2706136, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Turkey bacon, reduced sodium, cooked reads as low carb, high sodium within common dietary frameworks. Compare it against 1 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Turkey bacon, reduced sodium, cooked balances protein, fat, and carbohydrates without any single macro dominating.

Note: at 900mg per 100g (39% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 253 % Daily Value* Total Fat 20g 26% Saturated Fat 7g 33% Trans Fat 0g Cholesterol 100mg 33% Sodium 900mg 39% Total Carbohydrate 5g 2% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 13g Vitamin D 0mcg 0% Calcium 10mg 1% Iron 1mg 4% Potassium 156mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

253
Calories per 100g

253 kcal = 13% of FDA 2,000 kcal Daily Value

0%100%13of 2,000 kcal
253 kcal = 13% of FDA 2,000 kcal Daily Value
P: 13.3gF: 20.0gC: 4.8g
13.3g
Protein
27% DV
20.0g
Total Fat
26% DV
4.8g
Carbs
2% DV
900mg
Sodium
39% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Turkey bacon, reduced sodium, cooked ranks on protein

Its 13.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Turkey bacon, reduced sodium, cooked vs every USDA reference food

USDA reference (whole) foods with a protein value

13 Top 41% higher than 59% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 4.8 G
2%
Energy 253 KCAL
Fiber, total dietary 0.00 G
0%
Protein 13.3 G
27%
Total Sugars 0.00 G
Total lipid (fat) 20.0 G
26%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 58.9 G

Vitamins

Nutrient Amount % DV
Choline, total 57 MG
Folate, DFE 6.0 UG
Folate, food 6.0 UG
Folate, total 6.0 UG
Folic acid 0.0 UG
Niacin 6 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.7 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 24 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 10.8 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG
1%
Iron, Fe 1 MG
4%
Potassium, K 156 MG
3%
Sodium, Na 900 MG
39%
Carotene, alpha 0.0 UG
Carotene, beta 0.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 19 MG
Phosphorus, P 145 MG
Retinol 8.0 UG
Selenium, Se 19.4 UG
Vitamin A, RAE 8.0 UG
Vitamin D (D2 + D3) 0.2 UG
Vitamin E (alpha-tocopherol) 3 MG
Zinc, Zn 2 MG

Lipids

Nutrient Amount % DV
Cholesterol 100 MG
33%
Fatty acids, total saturated 6.7 G
33%
Fatty acids, total monounsaturated 8.6 G
Fatty acids, total polyunsaturated 4.3 G
MUFA 16:1 0.15 G
MUFA 18:1 8.2 G
MUFA 20:1 0.17 G
MUFA 22:1 0.00 G
PUFA 18:2 3.1 G
PUFA 18:3 1.1 G
PUFA 18:4 0.00 G
PUFA 20:4 0.04 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.01 G
SFA 12:0 0.04 G
SFA 14:0 0.13 G
SFA 16:0 4.2 G
SFA 18:0 1.8 G
SFA 4:0 0.00 G
SFA 6:0 0.00 G
SFA 8:0 0.00 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 0.0 UG

Key takeaways

  • Turkey bacon, reduced sodium, cooked delivers 13.3g of protein per 100g, more than 59% of USDA whole foods. See the protein ranking
  • It carries 253 calories per 100g.
  • Based on its per-100g profile, it fits low carb, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Bacon, NS as to type of meat, reduced sodium, cooked

Survey
253 cal
P: 13.3gF: 20.0gC: 4.8g

→ Compare Turkey bacon, reduced sodium, cooked side-by-side with Bacon

Frequently Asked Questions

How many calories are in Turkey bacon, reduced sodium, cooked? ▼
Turkey bacon, reduced sodium, cooked contains 253 calories per 100g. It has 13.3g of protein, 20.0g of fat, and 4.8g of carbohydrates.
What are the macros in Turkey bacon, reduced sodium, cooked? ▼
Per 100g, Turkey bacon, reduced sodium, cooked has 13.3g protein (21% of calories), 20.0g fat, and 4.8g carbs.
How much sodium is in Turkey bacon, reduced sodium, cooked? ▼
Turkey bacon, reduced sodium, cooked contains 900mg of sodium per 100g, which is 39% of the recommended daily limit (2,300mg).
Is Turkey bacon, reduced sodium, cooked keto-friendly? ▼
With only 4.8g of carbs per 100g, Turkey bacon, reduced sodium, cooked can fit into a ketogenic diet. Carbs provide 8% of its total calories.
Is Turkey bacon, reduced sodium, cooked good for a diet? ▼
Turkey bacon, reduced sodium, cooked has 253 calories per 100g. Fat content: 20.0g.
How does Turkey bacon, reduced sodium, cooked compare to other foods? ▼
Turkey bacon, reduced sodium, cooked provides 253 calories and 13.3g protein per 100g. That is 19 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2706136) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.