Food
Turkey bacon nutrition facts
A typical portion of turkey bacon (1 oz, cooked; 28.35 g, cooked) has 100 calories and 8g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 253 calories (reduced sodium, cooked) to 368 (cooked).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Turkey bacon, cooked, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 29.5g
- more than 95% of 8,218 USDA reference foods
- Calories per 100 g
- 368
- more than 83% of reference foods
- Sodium per 100 g
- 2,021mg
- more than 99% of reference foods
1 oz, cooked weighs 28.35 g in USDA's record for Turkey bacon, cooked (FDC 2706135).
Where the calories come from: 5% carbohydrate, 63% fat and 32% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin B120.5 µg in 1 oz, cooked (28.35 g), 22% of the Daily Value
- Selenium8.1 µg in 1 oz, cooked (28.35 g), 15% of the Daily Value
- Niacin2.3 mg in 1 oz, cooked (28.35 g), 14% of the Daily Value
- Zinc1.3 mg in 1 oz, cooked (28.35 g), 12% of the Daily Value
Source: USDA FoodData Central (FDC 2706135), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of turkey bacon USDA describes
Cooked has the most calories per 100 g (368); the fewest: Reduced sodium, cooked (253)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Turkey bacon, cooked | 368 | 29.5 g | 25.9 g | 2,021 mg |
| Turkey bacon, reduced sodium, cooked | 253 | 13.3 g | 20 g | 900 mg |
Every nutrient in this record (65)
The portion is 1 oz, cooked (28.35 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 8.36 g | 29.5 g | 17% |
| Total lipid (fat) | 7.33 g | 25.9 g | 9% |
| Carbohydrate, by difference | 1.20 g | 4.24 g | 0% |
| Energy | 104 kcal | 368 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 9.77 g | 34.5 g | |
| Total Sugars | 1.20 g | 4.24 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 43.4 mg | 153 mg | 14% |
| Fatty acids, total saturated | 1.97 g | 6.93 g | 10% |
| Fatty acids, total monounsaturated | 2.66 g | 9.38 g | |
| Fatty acids, total polyunsaturated | 1.95 g | 6.87 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 46.2 mg | 163 mg | 4% |
| Iron, Fe | 0.75 mg | 2.63 mg | 4% |
| Magnesium, Mg | 8.51 mg | 30.0 mg | 2% |
| Phosphorus, P | 118 mg | 416 mg | 9% |
| Potassium, K | 189 mg | 666 mg | 4% |
| Sodium, Na | 573 mg | 2,021 mg | 25% |
| Zinc, Zn | 1.34 mg | 4.71 mg | 12% |
| Copper, Cu | 0.033 mg | 0.12 mg | 4% |
| Selenium, Se | 8.08 µg | 28.5 µg | 15% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 5.39 µg | 19.0 µg | |
| Vitamin A, RAE | 5.39 µg | 19.0 µg | 1% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.040 mg | 0.14 mg | 0% |
| Vitamin D (D2 + D3) | 0.34 µg | 1.20 µg | 2% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.014 mg | 0.049 mg | 1% |
| Riboflavin | 0.11 mg | 0.40 mg | 9% |
| Niacin | 2.30 mg | 8.10 mg | 14% |
| Vitamin B-6 | 0.11 mg | 0.37 mg | 6% |
| Folate, total | 4.25 µg | 15.0 µg | |
| Vitamin B-12 | 0.53 µg | 1.88 µg | 22% |
| Choline, total | 24.9 mg | 87.9 mg | 5% |
| Vitamin K (phylloquinone) | 0 µg | 0 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 4.25 µg | 15.0 µg | |
| Folate, DFE | 4.25 µg | 15.0 µg | 1% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.00028 g | 0.0010 g | |
| SFA 6:0 | 0.0014 g | 0.0050 g | |
| SFA 8:0 | 0.00028 g | 0.0010 g | |
| SFA 10:0 | 0.0017 g | 0.0060 g | |
| SFA 12:0 | 0.012 g | 0.041 g | |
| SFA 14:0 | 0.063 g | 0.22 g | |
| SFA 16:0 | 1.34 g | 4.71 g | |
| SFA 18:0 | 0.51 g | 1.80 g | |
| MUFA 18:1 | 2.39 g | 8.43 g | |
| PUFA 18:2 | 1.75 g | 6.19 g | |
| PUFA 18:3 | 0.10 g | 0.35 g | |
| PUFA 20:4 | 0.050 g | 0.17 g | |
| PUFA 22:6 n-3 (DHA) | 0.0034 g | 0.012 g | |
| MUFA 16:1 | 0.21 g | 0.75 g | |
| PUFA 18:4 | 0.00028 g | 0.0010 g | |
| MUFA 20:1 | 0.036 g | 0.13 g | |
| PUFA 20:5 n-3 (EPA) | 0.0068 g | 0.024 g | |
| MUFA 22:1 | 0.0014 g | 0.0050 g | |
| PUFA 22:5 n-3 (DPA) | 0.0048 g | 0.017 g |
Source: USDA FoodData Central, FDC 2706135: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in turkey bacon?
100 in 1 oz, cooked (28.35 g) of cooked; 253 to 368 per 100 g across USDA's descriptions.
How much protein is in turkey bacon?
8g in 1 oz, cooked; 29.5 g per 100 g.
How much sodium is in turkey bacon?
570mg in 1 oz, cooked; 2,021 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov