K&g · Prepared Subs and Sandwiches
Turkey & Cheddar Cheese Sub
One sandwich (244g) serving of Turkey & Cheddar Cheese Sub by K&g has 530 calories, 7g of sugars and 1520mg of sodium, as submitted by Taylor Fresh Foods, Inc. to USDA (FoodData Central 2479587, record updated Aug 24, 2022).
Values for the declared serving and per 100 g. FoodData Central 2479587, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Taylor Fresh Foods, Inc. submitted to USDA, for the declared 244g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030223035664
- Category
- Prepared Subs and Sandwiches
- Records
- 1 under this UPC
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 58% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 34% carbohydrate, 40% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 2.5 g | 58% |
| Sodium | 623 mg | 594 mg | 57% |
| Protein | 13.9 g | 13 g | 62% |
| Calories | 217 | 220 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other cheese in this aisle
227 of the 1,032 prepared subs and sandwiches products are named cheese. Per 100 g their median is 223 calories, 626 mg of sodium and 13.7 g of protein; 109 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Turkey & Guacamole Turkey, Swiss Cheese, Lettuce & Tomato On a Multigrain Baguette Sandwich with Sides of Guacamole and Mayonnaise ARCHER FARMS | 498 mg | 201 |
| Sausage, Egg & Cheese Sandwich Whole Wheat English Muffin Sausage Patty Egg Provolone Cheese Chipotle Mayo, Sausage EVERYTABLE | 497 mg | 246 |
| Turkey Wedge Sandwich, Cheese, Lettuce, Tomato AHOLD | 495 mg | 168 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): TURKEY BREAST CARAMEL COLOR ADDED (TURKEY BREAST, WATER CONTAINS LESS THAN 2% OF POTASSIUM LACTATE, DEXTROSE. SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, SEASONING [YEAST EXTRACT, SALT, DEXTROSE TURKEY BROTH, MALTODEXTRIN, NATURAL FLAVOR] COATED WITH CARAMEL COLOR), WHEAT SUB ROLL (ENRICHED FLOUR (WHEAT FLOUR NIACIN, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID, WATER, WHOLE WHEAT FLOUR, SUGAR, PALM SHORTENING, SALT, YEAST, BREAD IMPROVER BLEND [ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, AND FOLIC ACID), ENZYMES], CALCIUM PROPIONATE [PRESERVATIVE], WHITE DISTILLED VINEGAR), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR MAYONNAISE ADDED), (SOYBEAN OIL, WATER, WHITE DISTILLED VINEGAR, CORN SYRUP, EGG YOLKS, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), MILD MUSTARD (WATER, DISTILLED WHITE VINEGAR MUSTARD SEED, SALT, TURMERIC SPICES).
The statement lists 2 ingredients at the top level, beginning with Turkey Breast Caramel Color Added (turkey Breast, Water Contains Less Than 2% of Potassium Lactate, Dextrose. Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 24, 2022), not the label on the shelf today.
Source: the ingredient statement Taylor Fresh Foods, Inc. submitted to USDA (FoodData Central 2479587).
More K&g prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tuna Salad On Wheat Bread Wedge Sandwich | 230 | 2.96 g | n/a |
| Turkey Club Oven Roasted Turkey Breast, Green Leaf Lettuce, Sharp White Cheddar Cheese, Bacon On Sourdough Bread Sandwich | 204 | 4.37 g | 563 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in K&g Turkey & Cheddar Cheese Sub?
530 per 1 sandwich (244g) serving, and 217 per 100 g.
How much sodium is in K&g Turkey & Cheddar Cheese Sub?
1520mg per serving (66% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Taylor Fresh Foods, Inc. submitted to USDA, last updated Aug 24, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov