Turkey, diced, light and dark meat, seasoned
USDA Standard Reference Poultry Products
Turkey, diced, light and dark meat, seasoned contains 138 calories per 28.35g, according to the USDA FoodData Central database. It provides 18.7g of protein, 6.0g of fat, and 1.0g of carbohydrates.
Values per 28.35g
Macro Breakdown
138
Calories per 100g
18.7g
Protein
6.0g
Total Fat
1.0g
Carbs
850mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.0 G | 0% |
| Energy | 138.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 18.7 G | 0% |
| Total lipid (fat) | 6.0 G | 0% |
| Ash | 2.6 G | — |
| Energy | 577.0 kJ | — |
| Water | 71.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.2 G | — |
| Arginine | 1.3 G | — |
| Aspartic acid | 1.8 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 5.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 5.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.0 G | — |
| Glycine | 1.1 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.4 G | — |
| Lysine | 1.7 G | — |
| Methionine | 0.5 G | — |
| Niacin | 4.8 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 1.0 G | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 1.0 MG | 0% |
| Iron, Fe | 1.8 MG | 10% |
| Potassium, K | 310.0 MG | 7% |
| Sodium, Na | 850.0 MG | 37% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 17.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 240.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 26.1 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 2.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 55.0 MG | 18% |
| Fatty acids, total saturated | 1.8 G | 0% |
| Fatty acids, total monounsaturated | 2.0 G | — |
| Fatty acids, total polyunsaturated | 1.5 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 18:1 | 1.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.3 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 1.1 G | — |
| SFA 18:0 | 0.4 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Turkey, drumstick, from whole bird, meat only, roasted
Chicken, stewing, light meat, meat only, raw
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Frequently Asked Questions
How many calories are in Turkey, diced, light and dark meat, seasoned? ▼
Turkey, diced, light and dark meat, seasoned contains 138 calories per 100g. It has 18.7g of protein, 6.0g of fat, and 1.0g of carbohydrates.
What are the macros in Turkey, diced, light and dark meat, seasoned? ▼
Per 100g, Turkey, diced, light and dark meat, seasoned has 18.7g protein (54% of calories), 6.0g fat, and 1.0g carbs.
How much sodium is in Turkey, diced, light and dark meat, seasoned? ▼
Turkey, diced, light and dark meat, seasoned contains 850mg of sodium per 100g, which is 37% of the recommended daily limit (2,300mg).