Harris Teeter · Vegetarian Frozen Meats
Turkey Flame Broiled Meatballs
A 3 oz (85g) serving of Turkey Flame Broiled Meatballs by Harris Teeter has 150 calories, 1g of sugars and 590mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2447719, record updated Dec 10, 2022).
Values for the declared serving and per 100 g. FoodData Central 2447719, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203659057
- Category
- Vegetarian Frozen Meats
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetarian frozen meats
Per 100 g, it has more sugar than 33% of the 277 vegetarian frozen meats products in USDA's branded database, and it has more sodium than 83% of them.
Where the calories come from: 15% carbohydrate, 50% fat and 35% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetarian frozen meats: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.4 g | 33% |
| Sodium | 694 mg | 505 mg | 83% |
| Protein | 16.5 g | 14.4 g | 68% |
| Calories | 176 | 200 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 277 products, one per barcode.
Other meatballs in this aisle
30 of the 277 vegetarian frozen meats products are named meatballs. Per 100 g their median is 189 calories, 500 mg of sodium and 15.6 g of protein; 27 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Italian Style Plants Based Meatballs OZO | 541 mg | 271 |
| Meatless Meatballs, Savory Mushroom NATE'S | 535 mg | 233 |
| Homestyle Meatballs Made From Plants IMPOSSIBLE | 518 mg | 247 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meatballs", one per barcode.
What is in it
Ingredients (as submitted): TURKEY, WATER, ONIONS, MECHANICALLY SEPARATED TURKEY, TEXTURED SOY FLOUR, SEASONING (DEHYDRATED ONION, MALTODEXTRIN, SUGAR, SPICES, GARLIC POWDER, PARSLEY), BREAD CRUMBS (WHEAT FLOUR, SALT, YEAST), SOY PROTEIN CONCENTRATE, SALT, SODIUM PHOSPHATE, NATURAL FLAVOR.
The statement lists 11 ingredients at the top level, beginning with Turkey, Water, Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 10, 2022), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2447719).
Questions about this product
How many calories are in Harris Teeter Turkey Flame Broiled Meatballs?
150 per 3 oz (85g) serving, and 176 per 100 g.
How much sodium is in Harris Teeter Turkey Flame Broiled Meatballs?
590mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Dec 10, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov