USDA reference food · Poultry Products

Turkey, ground, 85% lean, 15% fat, raw

1 patty of turkey, ground, 85% lean, 15% fat, raw (85 g) has 150 calories, 14g of protein, 11g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 174493). It is one of 15 USDA descriptions of ground turkey.

FoodData Central 174493, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 patty (85g)

AmountPortion

Amount per serving

Calories150

% Daily Value*

Total Fat 11g14%

Saturated Fat 3g15%

Trans Fat 0g

Cholesterol 65mg22%

Sodium 45mg2%

Total Carbohydrate 0g0%

Dietary Fiber 0g0%

Total Sugars 0g

Includes Added Sugars not declared

Protein 14g29%

Vitamin D 0.3mcg2%

Calcium 30mg2%

Iron 1.1mg6%

Potassium 170mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 16.9g; more than 66% of 8,218 USDA reference foods
Calories per 100 g: 180; more than 50% of reference foods
Fiber per 100 g: 0g; more than 0% of reference foods

What a portion gives you

Fiber 0g0%

Protein 14g29%

Potassium 170mg4%

Calcium 30mg2%

Iron 1.1mg6%

Sodium 45mg2%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 174493); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin B121.1 µg in 1 patty (85 g), 46% of the Daily Value
Selenium21 µg in 1 patty (85 g), 38% of the Daily Value
Niacin4.3 mg in 1 patty (85 g), 27% of the Daily Value
Vitamin B60.4 mg in 1 patty (85 g), 24% of the Daily Value
Zinc2.3 mg in 1 patty (85 g), 21% of the Daily Value
Phosphorus152 mg in 1 patty (85 g), 12% of the Daily Value
Copper0.1 mg in 1 patty (85 g), 12% of the Daily Value
Riboflavin0.2 mg in 1 patty (85 g), 12% of the Daily Value

Source: USDA FoodData Central (FDC 174493), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 0% carbohydrate, 63% fat and 37% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	180	50%
Protein	16.9 g	66%
Total fat	12.5 g	73%
Carbohydrate	0 g	0%
Fiber	0 g	0%
Total sugars	0 g	0%
Sodium	54.0 mg	36%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (124)

The portion is 1 patty (85 g); % DV is for that portion.

Energy, macronutrients and sugars (14)

Nutrient	Per portion	Per 100 g	% DV
Protein	14.4 g	16.9 g	29%
Total lipid (fat)	10.7 g	12.5 g	14%
Carbohydrate, by difference	0 g	0 g	0%
Ash	0.82 g	0.96 g
Energy	153 kcal	180 kcal
Alcohol, ethyl	0 g	0 g
Water	59.3 g	69.7 g
Total Sugars	0 g	0 g
Fiber, total dietary	0 g	0 g	0%
Cholesterol	66.3 mg	78.0 mg	22%
Fatty acids, total trans	0.15 g	0.18 g
Fatty acids, total saturated	2.90 g	3.41 g	15%
Fatty acids, total monounsaturated	3.87 g	4.55 g
Fatty acids, total polyunsaturated	2.96 g	3.48 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	28.1 mg	33.0 mg	2%
Iron, Fe	1.12 mg	1.32 mg	6%
Magnesium, Mg	16.1 mg	19.0 mg	4%
Phosphorus, P	152 mg	179 mg	12%
Potassium, K	172 mg	202 mg	4%
Sodium, Na	45.9 mg	54.0 mg	2%
Zinc, Zn	2.34 mg	2.75 mg	21%
Copper, Cu	0.10 mg	0.12 mg	12%
Manganese, Mn	0.0076 mg	0.0090 mg	0%
Selenium, Se	20.9 µg	24.6 µg	38%

Vitamins (32)

Nutrient	Per portion	Per 100 g	% DV
Retinol	25.5 µg	30.0 µg
Vitamin A, RAE	25.5 µg	30.0 µg	3%
Carotene, beta	0 µg	0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.068 mg	0.080 mg	0%
Vitamin D (D2 + D3)	0.34 µg	0.40 µg	2%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	0 µg	0 µg
Tocopherol, beta	0 mg	0 mg
Tocopherol, gamma	0.068 mg	0.080 mg
Tocopherol, delta	0.0085 mg	0.010 mg
Tocotrienol, alpha	0.025 mg	0.030 mg
Tocotrienol, beta	0 mg	0 mg
Tocotrienol, gamma	0.017 mg	0.020 mg
Tocotrienol, delta	0 mg	0 mg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.057 mg	0.067 mg	5%
Riboflavin	0.15 mg	0.18 mg	12%
Niacin	4.31 mg	5.08 mg	27%
Pantothenic acid	0.94 mg	1.10 mg
Vitamin B-6	0.41 mg	0.48 mg	24%
Folate, total	5.10 µg	6.00 µg
Vitamin B-12	1.10 µg	1.30 µg	46%
Choline, total	43.9 mg	51.6 mg	8%
Vitamin K (phylloquinone)	0 µg	0 µg	0%
Folic acid	0 µg	0 µg
Folate, food	5.10 µg	6.00 µg
Folate, DFE	5.10 µg	6.00 µg	1%
Betaine	5.44 mg	6.40 mg
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.16 g	0.19 g
Threonine	0.66 g	0.78 g
Isoleucine	0.64 g	0.76 g
Leucine	1.19 g	1.40 g
Lysine	1.29 g	1.51 g
Methionine	0.42 g	0.50 g
Cystine	0.15 g	0.18 g
Phenylalanine	0.56 g	0.66 g
Tyrosine	0.51 g	0.60 g
Valine	0.67 g	0.78 g
Arginine	1.04 g	1.23 g
Histidine	0.43 g	0.50 g
Alanine	0.90 g	1.05 g
Aspartic acid	1.39 g	1.63 g
Glutamic acid	2.30 g	2.71 g
Glycine	0.79 g	0.93 g
Proline	0.64 g	0.75 g
Serine	0.61 g	0.72 g

Fatty acids (42)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.0026 g	0.0030 g
SFA 6:0	0 g	0 g
SFA 8:0	0.0017 g	0.0020 g
SFA 10:0	0.0043 g	0.0050 g
SFA 12:0	0.014 g	0.017 g
SFA 14:0	0.10 g	0.12 g
SFA 16:0	1.94 g	2.28 g
SFA 18:0	0.78 g	0.91 g
SFA 20:0	0.010 g	0.012 g
MUFA 18:1	3.46 g	4.07 g
PUFA 18:2	2.64 g	3.11 g
PUFA 18:3	0.15 g	0.17 g
PUFA 20:4	0.093 g	0.11 g
PUFA 22:6 n-3 (DHA)	0.0076 g	0.0090 g
SFA 22:0	0.0034 g	0.0040 g
MUFA 14:1	0.015 g	0.018 g
MUFA 16:1	0.32 g	0.38 g
PUFA 18:4	0.00085 g	0.0010 g
MUFA 20:1	0.041 g	0.048 g
PUFA 20:5 n-3 (EPA)	0.010 g	0.012 g
MUFA 22:1	0.0017 g	0.0020 g
PUFA 22:5 n-3 (DPA)	0.0093 g	0.011 g
SFA 15:0	0.015 g	0.018 g
SFA 17:0	0.031 g	0.037 g
SFA 24:0	0.0017 g	0.0020 g
TFA 16:1 t	0.0085 g	0.010 g
TFA 18:1 t	0.11 g	0.13 g
TFA 22:1 t	0 g	0 g
TFA 18:2 t not further defined	0.032 g	0.038 g
PUFA 18:2 CLAs	0.020 g	0.024 g
MUFA 24:1 c	0.010 g	0.012 g
PUFA 20:2 n-6 c,c	0.020 g	0.023 g
MUFA 16:1 c	0.32 g	0.37 g
MUFA 18:1 c	3.34 g	3.93 g
PUFA 18:2 n-6 c,c	2.59 g	3.05 g
MUFA 22:1 c	0.0017 g	0.0020 g
PUFA 18:3 n-6 c,c,c	0.0085 g	0.010 g
MUFA 17:1	0.020 g	0.024 g
PUFA 20:3	0.012 g	0.014 g
Fatty acids, total trans-monoenoic	0.12 g	0.14 g
Fatty acids, total trans-polyenoic	0.032 g	0.038 g
MUFA 15:1	0 g	0 g

Source: USDA FoodData Central, FDC 174493: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat ground turkey

USDA lists 15 preparations of ground turkey. The ground turkey page puts them side by side, per 100 g and per portion.

Compare every ground turkey preparation

Next questions

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Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov