USDA reference food · Poultry Products

Turkey, ground, 93% lean, 7% fat, raw

1 serving of turkey, ground, 93% lean, 7% fat, raw (85 g) has 130 calories, 16g of protein, 7g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 172850). It is one of 15 USDA descriptions of ground turkey.

FoodData Central 172850, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 serving (85g)

AmountPortion

Amount per serving

Calories130

% Daily Value*

Total Fat 7g9%

Saturated Fat 2g9%

Trans Fat 0g

Cholesterol 65mg21%

Sodium 60mg3%

Total Carbohydrate 0g0%

Dietary Fiber 0g0%

Total Sugars 0g

Includes Added Sugars not declared

Protein 16g32%

Vitamin D 0.3mcg2%

Calcium 20mg1%

Iron 1mg6%

Potassium 180mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 18.7g; more than 70% of 8,218 USDA reference foods
Calories per 100 g: 150; more than 42% of reference foods
Fiber per 100 g: 0g; more than 0% of reference foods

What a portion gives you

Fiber 0g0%

Protein 16g32%

Potassium 180mg4%

Calcium 20mg1%

Iron 1mg6%

Sodium 60mg3%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 172850); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin B121.0 µg in 1 serving (85 g), 43% of the Daily Value
Selenium16 µg in 1 serving (85 g), 29% of the Daily Value
Niacin4.6 mg in 1 serving (85 g), 29% of the Daily Value
Zinc2.2 mg in 1 serving (85 g), 20% of the Daily Value
Vitamin B60.3 mg in 1 serving (85 g), 18% of the Daily Value
Phosphorus164 mg in 1 serving (85 g), 13% of the Daily Value
Riboflavin0.2 mg in 1 serving (85 g), 12% of the Daily Value
Copper0.1 mg in 1 serving (85 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 172850), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 0% carbohydrate, 50% fat and 50% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	150	42%
Protein	18.7 g	70%
Total fat	8.34 g	62%
Carbohydrate	0 g	0%
Fiber	0 g	0%
Total sugars	0 g	0%
Sodium	69.0 mg	48%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (124)

The portion is 1 serving (85 g); % DV is for that portion.

Energy, macronutrients and sugars (14)

Nutrient	Per portion	Per 100 g	% DV
Protein	15.9 g	18.7 g	32%
Total lipid (fat)	7.09 g	8.34 g	9%
Carbohydrate, by difference	0 g	0 g	0%
Ash	0.78 g	0.92 g
Energy	128 kcal	150 kcal
Alcohol, ethyl	0 g	0 g
Water	61.7 g	72.6 g
Total Sugars	0 g	0 g
Fiber, total dietary	0 g	0 g	0%
Cholesterol	62.9 mg	74.0 mg	21%
Fatty acids, total trans	0.095 g	0.11 g
Fatty acids, total saturated	1.84 g	2.17 g	9%
Fatty acids, total monounsaturated	2.42 g	2.84 g
Fatty acids, total polyunsaturated	2.16 g	2.54 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	17.9 mg	21.0 mg	1%
Iron, Fe	0.99 mg	1.17 mg	6%
Magnesium, Mg	17.9 mg	21.0 mg	4%
Phosphorus, P	164 mg	193 mg	13%
Potassium, K	181 mg	213 mg	4%
Sodium, Na	58.6 mg	69.0 mg	3%
Zinc, Zn	2.15 mg	2.53 mg	20%
Copper, Cu	0.091 mg	0.11 mg	10%
Manganese, Mn	0.0068 mg	0.0080 mg	0%
Selenium, Se	16.1 µg	19.0 µg	29%

Vitamins (32)

Nutrient	Per portion	Per 100 g	% DV
Retinol	18.7 µg	22.0 µg
Vitamin A, RAE	18.7 µg	22.0 µg	2%
Carotene, beta	0 µg	0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.093 mg	0.11 mg	1%
Vitamin D (D2 + D3)	0.34 µg	0.40 µg	2%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	0 µg	0 µg
Tocopherol, beta	0 mg	0 mg
Tocopherol, gamma	0.11 mg	0.13 mg
Tocopherol, delta	0.017 mg	0.020 mg
Tocotrienol, alpha	0.017 mg	0.020 mg
Tocotrienol, beta	0 mg	0 mg
Tocotrienol, gamma	0.034 mg	0.040 mg
Tocotrienol, delta	0 mg	0 mg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.057 mg	0.067 mg	5%
Riboflavin	0.16 mg	0.18 mg	12%
Niacin	4.60 mg	5.42 mg	29%
Pantothenic acid	0.85 mg	1.00 mg
Vitamin B-6	0.30 mg	0.35 mg	18%
Folate, total	5.95 µg	7.00 µg
Vitamin B-12	1.02 µg	1.20 µg	43%
Choline, total	45.0 mg	53.0 mg	8%
Vitamin K (phylloquinone)	0 µg	0 µg	0%
Folic acid	0 µg	0 µg
Folate, food	5.95 µg	7.00 µg
Folate, DFE	5.95 µg	7.00 µg	1%
Betaine	6.04 mg	7.10 mg
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.18 g	0.21 g
Threonine	0.73 g	0.86 g
Isoleucine	0.71 g	0.84 g
Leucine	1.31 g	1.54 g
Lysine	1.42 g	1.68 g
Methionine	0.47 g	0.55 g
Cystine	0.17 g	0.20 g
Phenylalanine	0.62 g	0.73 g
Tyrosine	0.56 g	0.66 g
Valine	0.74 g	0.87 g
Arginine	1.16 g	1.36 g
Histidine	0.47 g	0.55 g
Alanine	0.99 g	1.17 g
Aspartic acid	1.54 g	1.81 g
Glutamic acid	2.55 g	3.00 g
Glycine	0.87 g	1.02 g
Proline	0.70 g	0.83 g
Serine	0.68 g	0.80 g

Fatty acids (42)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.0026 g	0.0030 g
SFA 6:0	0 g	0 g
SFA 8:0	0.0017 g	0.0020 g
SFA 10:0	0.0034 g	0.0040 g
SFA 12:0	0.0085 g	0.010 g
SFA 14:0	0.058 g	0.068 g
SFA 16:0	1.26 g	1.48 g
SFA 18:0	0.48 g	0.57 g
SFA 20:0	0.0059 g	0.0070 g
MUFA 18:1	2.13 g	2.51 g
PUFA 18:2	1.90 g	2.23 g
PUFA 18:3	0.11 g	0.13 g
PUFA 20:4	0.092 g	0.11 g
PUFA 22:6 n-3 (DHA)	0.0068 g	0.0080 g
SFA 22:0	0.0017 g	0.0020 g
MUFA 14:1	0.010 g	0.012 g
MUFA 16:1	0.23 g	0.27 g
PUFA 18:4	0.00085 g	0.0010 g
MUFA 20:1	0.025 g	0.029 g
PUFA 20:5 n-3 (EPA)	0.0043 g	0.0050 g
MUFA 22:1	0.00085 g	0.0010 g
PUFA 22:5 n-3 (DPA)	0.0085 g	0.010 g
SFA 15:0	0.0085 g	0.010 g
SFA 17:0	0.017 g	0.020 g
SFA 24:0	0.00085 g	0.0010 g
TFA 16:1 t	0.0051 g	0.0060 g
TFA 18:1 t	0.063 g	0.074 g
TFA 22:1 t	0 g	0 g
TFA 18:2 t not further defined	0.027 g	0.032 g
PUFA 18:2 CLAs	0.011 g	0.013 g
MUFA 24:1 c	0.0051 g	0.0060 g
PUFA 20:2 n-6 c,c	0.013 g	0.015 g
MUFA 16:1 c	0.23 g	0.27 g
MUFA 18:1 c	2.07 g	2.44 g
PUFA 18:2 n-6 c,c	1.86 g	2.19 g
MUFA 22:1 c	0.00085 g	0.0010 g
PUFA 18:3 n-6 c,c,c	0.0051 g	0.0060 g
MUFA 17:1	0.012 g	0.014 g
PUFA 20:3	0.0093 g	0.011 g
Fatty acids, total trans-monoenoic	0.067 g	0.079 g
Fatty acids, total trans-polyenoic	0.027 g	0.032 g
MUFA 15:1	0 g	0 g

Source: USDA FoodData Central, FDC 172850: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat ground turkey

USDA lists 15 preparations of ground turkey. The ground turkey page puts them side by side, per 100 g and per portion.

Compare every ground turkey preparation

Next questions

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Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov