Turkey, ground, 93% lean/ 7% fat, raw
USDA Foundation Poultry Products
Turkey, ground, 93% lean/ 7% fat, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
17.3g
Protein
9.6g
Total Fat
80mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Protein | 17.3 G | 0% |
| Total lipid (fat) | 9.6 G | 0% |
| Ash | 0.9 G | — |
| Water | 72.9 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 23.6 MG | 2% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 246.3 MG | 5% |
| Sodium, Na | 80.2 MG | 3% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 17.3 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 162.0 MG | — |
| Zinc, Zn | 3.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 82.3 MG | 27% |
| Fatty acids, total saturated | 2.3 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 2.9 G | — |
| Fatty acids, total polyunsaturated | 2.6 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 152.6 KCAL | — |
| Energy (Atwater Specific Factors) | 157.6 KCAL | — |
| Nitrogen | 2.8 G | — |
Frequently Asked Questions
How much sodium is in Turkey, ground, 93% lean/ 7% fat, raw? ▼
Turkey, ground, 93% lean/ 7% fat, raw contains 80mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).