Turkey, skin from whole, (light and dark), with added solution, roasted
USDA Standard Reference Poultry Products
Turkey, skin from whole, (light and dark), with added solution, roasted contains 451 calories per 28.35g, according to the USDA FoodData Central database.
Values per 28.35g
Macro Breakdown
451
Calories per 100g
22.1g
Protein
40.3g
Total Fat
234mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 451.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 22.1 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 40.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1889.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 36.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.5 G | — |
| Arginine | 1.4 G | — |
| Aspartic acid | 1.3 G | — |
| Betaine | 3.8 MG | — |
| Choline, total | 73.8 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 7.0 UG | — |
| Folate, food | 7.0 UG | — |
| Folate, total | 7.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.2 G | — |
| Glycine | 2.9 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 1.0 G | — |
| Lysine | 1.2 G | — |
| Methionine | 0.4 G | — |
| Niacin | 7.3 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 2.1 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.6 G | — |
| Vitamin B-12 | 1.6 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 25.0 MG | 2% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 263.0 MG | 6% |
| Sodium, Na | 234.0 MG | 10% |
| Vitamin D (D2 + D3), International Units | 54 IU | 270000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 28.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 244.0 MG | — |
| Retinol | 79.0 UG | — |
| Selenium, Se | 21.1 UG | — |
| Vitamin A, IU | 262 IU | — |
| Vitamin A, RAE | 79.0 UG | — |
| Vitamin D (D2 + D3) | 1.4 UG | — |
| Vitamin D3 (cholecalciferol) | 1.4 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 1.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 144.0 MG | 48% |
| Fatty acids, total saturated | 11.4 G | 0% |
| Fatty acids, total trans | 0.6 G | — |
| Fatty acids, total monounsaturated | 15.1 G | — |
| Fatty acids, total polyunsaturated | 11.9 G | — |
| Fatty acids, total trans-monoenoic | 0.4 G | — |
| Fatty acids, total trans-polyenoic | 0.1 G | — |
| MUFA 14:1 | 0.1 G | — |
| MUFA 16:1 | 1.5 G | — |
| MUFA 16:1 c | 1.5 G | — |
| MUFA 17:1 | 0.1 G | — |
| MUFA 18:1 | 13.2 G | — |
| MUFA 18:1 c | 12.8 G | — |
| MUFA 20:1 | 0.2 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 10.8 G | — |
| PUFA 18:2 CLAs | 0.1 G | — |
| PUFA 18:2 n-6 c,c | 10.6 G | — |
| PUFA 18:3 | 0.7 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.1 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.2 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.4 G | — |
| SFA 15:0 | 0.1 G | — |
| SFA 16:0 | 7.9 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 2.7 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.4 G | — |
| TFA 18:2 t not further defined | 0.1 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.7 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.1 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.1 MG | — |
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Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Turkey, skin from whole, (light and dark), with added solution, roasted? ▼
Turkey, skin from whole, (light and dark), with added solution, roasted contains 451 calories per 100g. It has 22.1g of protein, 40.3g of fat, and 0g of carbohydrates.
How much sodium is in Turkey, skin from whole, (light and dark), with added solution, roasted? ▼
Turkey, skin from whole, (light and dark), with added solution, roasted contains 234mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).