De Good Lish · Prepared Subs and Sandwiches
Turkey & Swiss Deli Sandwich
One serving (104.8g) serving of Turkey & Swiss Deli Sandwich by De Good Lish has 210 calories, less than 1g of sugars and 500mg of sodium, as submitted by Walgreens Co. to USDA (FoodData Central 2104029, record updated Oct 13, 2017).
Values for the declared serving and per 100 g. FoodData Central 2104029, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Walgreens Co. submitted to USDA, for the declared 104.8g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 049022857308
- Category
- Prepared Subs and Sandwiches
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 12% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 48% carbohydrate, 29% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 2.5 g | 12% |
| Sodium | 477 mg | 594 mg | 28% |
| Protein | 11.5 g | 13 g | 30% |
| Calories | 200 | 220 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other sandwich in this aisle
394 of the 1,032 prepared subs and sandwiches products are named sandwich. Per 100 g their median is 215 calories, 560 mg of sodium and 12.5 g of protein; 125 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Salad On Croissant Wraps & Sandwiches Renaissance Food Group, LLC | 379 mg | 264 |
| Homestyle Chicken Salad Sandwich Taylor Fresh Foods, Inc. | 379 mg | 241 |
| Roast Beef Wedge Sandwich AHOLD | 378 mg | 173 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwich", one per barcode.
What is in it
Ingredients (as submitted): MULTI GRAIN BREAD (WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), 9 GRAIN MIX (HARD RED WHEAT, WHITE WHEAT, BARLEY, RYE, OATS, CORN, MILLET, BUCKWHEAT AND FLAX SEEDS), OAT FIBER, BROWN SUGAR, SOYBEAN OIL, RYE MEAL, FLAX SEEDS, BLACK SESAME SEEDS, WHEAT GLUTEN, MOLASSES, SALT, YEAST, ENZYME VINEGAR, CULTURED WHEAT FLOUR, CARAMEL COLOR, ASCORBIC ACID); TURKEY (TURKEY BREAST, WHITE TURKEY, NATURAL TURKEY BROTH, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL FLAVORINGS); SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES); TOMATO; LETTUCE; ONION.
The statement lists 1 ingredient at the top level, beginning with Multi Grain Bread (water, Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 13, 2017), not the label on the shelf today.
Source: the ingredient statement Walgreens Co. submitted to USDA (FoodData Central 2104029).
Questions about this product
How many calories are in De Good Lish Turkey & Swiss Deli Sandwich?
210 per 1 serving (104.8g) serving, and 200 per 100 g.
How much sodium is in De Good Lish Turkey & Swiss Deli Sandwich?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Walgreens Co. submitted to USDA, last updated Oct 13, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov