Fresh Grill · Prepared Subs and Sandwiches
Turkey W/ Lettuce & Tomato On Whole Wheat
A 162g serving of Turkey W/ Lettuce & Tomato On Whole Wheat by Fresh Grill has 250 calories, 5g of sugars and 390mg of sodium, as submitted by Fresh Grill, LLC to USDA (FoodData Central 2217911, record updated Nov 19, 2021).
Values for the declared serving and per 100 g. FoodData Central 2217911, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fresh Grill, LLC submitted to USDA, for the declared 162g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 677684110358
- Category
- Prepared Subs and Sandwiches
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 63% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 3% of them.
Where the calories come from: 63% carbohydrate, 14% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 2.5 g | 63% |
| Sodium | 241 mg | 594 mg | 3% |
| Protein | 9.3 g | 13 g | 11% |
| Calories | 154 | 220 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other wheat in this aisle
48 of the 1,032 prepared subs and sandwiches products are named wheat. Per 100 g their median is 227 calories, 549 mg of sodium and 12.5 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wheat", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT BREAD (WHOLE WHEAT FLOUR), WATER, FLOUR UNBLEACHED (WHEAT FLOUR, NIACIIN. REDUCED IRON, THIAMIN MONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, HONEY, UNSALTED BUTTER (PASTEURIZED CREAM), ESL-3 (WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS AND 2% OR LESS OF EACH OF THE FOLLOWING: SILICON DIOXIDE (FLOW AID), SOYBEAN OIL, ENZYMES, CALCIUM SULFATE, SALT) CANOLA OIL, SALT, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), VITAL WHEAT GLUTEN). OVEN ROASTED TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, DECTROSE, SALT, SODIUM LACTATE, MODIFIED FOOD STARCH, TAPICA STARCH, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM DIACETATE), TOMATOES, GREEN LEAF LETTUCE.
The statement lists 12 ingredients at the top level, beginning with Whole Wheat Bread (whole Wheat Flour), Water, Flour Unbleached (wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2021), not the label on the shelf today.
Source: the ingredient statement Fresh Grill, LLC submitted to USDA (FoodData Central 2217911).
More Fresh Grill prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ham & Swiss Pretzel Sub | 141 | 2.49 g | 1,241 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fresh Grill Turkey W/ Lettuce & Tomato On Whole Wheat?
250 per 162g serving, and 154 per 100 g.
How much sodium is in Fresh Grill Turkey W/ Lettuce & Tomato On Whole Wheat?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fresh Grill, LLC submitted to USDA, last updated Nov 19, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov