Fresh Grill · Prepared Subs and Sandwiches
Ham & Swiss Pretzel Sub
A 241g serving of Ham & Swiss Pretzel Sub by Fresh Grill has 340 calories, 6g of sugars and 2990mg of sodium, as submitted by Fresh Grill, LLC to USDA (FoodData Central 2195525, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2195525, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fresh Grill, LLC submitted to USDA, for the declared 241g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 677684110587
- Category
- Prepared Subs and Sandwiches
- Records
- 1 under this UPC
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 51% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 33% carbohydrate, 37% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 2.5 g | 51% |
| Sodium | 1,241 mg | 594 mg | 99% |
| Protein | 10.4 g | 13 g | 19% |
| Calories | 141 | 220 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other pretzel in this aisle
38 of the 1,032 prepared subs and sandwiches products are named pretzel. Per 100 g their median is 219 calories, 701 mg of sodium and 12.4 g of protein; 35 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ham On Pretzel N/A | 946 mg | 249 |
| Ham & Turkey King's Hawaiian Pretzel Duo Sandwich Flyh2O, LLC. | 873 mg | 224 |
| Ham & Swiss On Pretzel Roll Sandwiches GARDEN HIGHWAY | 832 mg | 195 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzel", one per barcode.
What is in it
Ingredients (as submitted): MINI PRETZELS ROLL (WATER, FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, BAKING SODA, CANOLA OIL, SUGAR, SALT, INSTANT RED YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID, GLAZE(CASEIN, DISODIUM PHOSPHATE, SOY LECITHIN, CONTAINS 2% OR LESS OF: SILICON DIOXIDE, CARREGEENAN, TURMERIC AND PAPRIKA) IMPROVE 200 (WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO - DIGLYCERIDES (DATEM), CONTAINS 2% OR LESS OF SOY OIL, L-CYSTEINE, ENZYME, ASCORBIC ACID, AZODICARBONAMIDE (ADA). HAM (CURED WITH: WATER, DEXTROSE, SALT, SODIUM LACTATE SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), FRENCH'S DIJON MUSTARD DISTILLED VINEGAR, WATER, NO 1 GRADE MUSTARD SEED, SALT, WHITE WINE, SUGAR, PECTIN, CITRIC ACID, TARTARIC, SPICE, TURMERIC)
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Fresh Grill, LLC submitted to USDA (FoodData Central 2195525).
More Fresh Grill prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Turkey W/ Lettuce & Tomato On Whole Wheat | 154 | 3.09 g | 241 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fresh Grill Ham & Swiss Pretzel Sub?
340 per 241g serving, and 141 per 100 g.
How much sodium is in Fresh Grill Ham & Swiss Pretzel Sub?
2990mg per serving (130% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fresh Grill, LLC submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov