7-Eleven, Inc. · Prepared Subs and Sandwiches
Turkey Whole Sub
A 425g serving of Turkey Whole Sub by 7-Eleven, Inc. has 690 calories, 7g of sugars and 1700mg of sodium, as submitted by 7-Eleven, Inc. to USDA (FoodData Central 2482562, record updated May 31, 2022).
Values for the declared serving and per 100 g. FoodData Central 2482562, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 7-Eleven, Inc. submitted to USDA, for the declared 425g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052548572273
- Category
- Prepared Subs and Sandwiches
- Records
- 1 under this UPC
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 27% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 55% carbohydrate, 12% fat and 33% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.7 g | 2.5 g | 27% |
| Sodium | 400 mg | 594 mg | 19% |
| Protein | 13.2 g | 13 g | 51% |
| Calories | 162 | 220 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other turkey in this aisle
271 of the 1,032 prepared subs and sandwiches products are named turkey. Per 100 g their median is 202 calories, 616 mg of sodium and 13.9 g of protein; 21 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ham, Turkey, Roast Beef Tri-pack Croissant, Ham, Turkey NOOSH | 288 mg | 409 |
| Turkey and Bacon Club On Multigrain HOME FRESH FOODS | 285 mg | 259 |
| 6" Sub Sandwich with Jalapeno Ranch Dressing, Turkey Pepper Jack CORNER STORE MARKET | 278 mg | 132 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "turkey", one per barcode.
What is in it
Ingredients (as submitted): SUB ROLL (ENRICHED UNBLEACHED WHEAT FLOUR(WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE,THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), WATER, YEAST,CONTAINS 2% OR LESS OF: SUGAR, SOYBEAN OIL, SALT, SOY LECITHIN, ENZYME, ASCORBIC ACID), OVEN GOLD TURKEY BREAST(TURKEY BREAST WATER, CONTAIN LESS THAN 1.5% OF: SALT, SUGAR, SODIUM PHOSPHATE, DEXTROSE,COATED WITH: DEXTROSE,SALT HONEY SOLIDS (REFRINERY NET WT 15.
The statement lists 2 ingredients at the top level, beginning with Sub Roll (enriched Unbleached Wheat Flour(wheat Flour, Niacin, Iron As Ferrous Sulfate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 31, 2022), not the label on the shelf today.
Source: the ingredient statement 7-Eleven, Inc. submitted to USDA (FoodData Central 2482562).
Questions about this product
How many calories are in 7-Eleven, Inc. Turkey Whole Sub?
690 per 425g serving, and 162 per 100 g.
How much sodium is in 7-Eleven, Inc. Turkey Whole Sub?
1700mg per serving (74% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 7-Eleven, Inc. submitted to USDA, last updated May 31, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov