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USDA reference food

Turkey with gravy

1 cup of turkey with gravy (244 g) has 310 calories, 50g of protein, 8g of fat and 0g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2706430). It is one of 41 USDA descriptions of turkey.

FoodData Central 2706430, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (244g)
Amount per serving
Calories310
% Daily Value*
Total Fat 8g11%
Saturated Fat 2.5g12%
Trans Fat not declared
Cholesterol 175mg59%
Sodium 870mg38%
Total Carbohydrate 4g1%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars not declared
Protein 50g100%
Vitamin D 0.5mcg2%
Calcium 30mg2%
Iron 1.8mg10%
Potassium 440mg9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g
20.5g
more than 74% of 8,218 USDA reference foods
Calories per 100 g
125
more than 35% of reference foods
Fiber per 100 g
0g
more than 0% of reference foods

What a portion gives you

Fiber 0g0%
Protein 50g100%
Potassium 440mg9%
Calcium 30mg2%
Iron 1.8mg10%
Sodium 870mg38%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2706430); FDA Daily Values, 21 CFR 101.9.

Also rich in

  • Niacin16 mg in 1 cup (244 g), 102% of the Daily Value
  • Selenium52 µg in 1 cup (244 g), 95% of the Daily Value
  • Vitamin B121.6 µg in 1 cup (244 g), 67% of the Daily Value
  • Vitamin B61.1 mg in 1 cup (244 g), 65% of the Daily Value
  • Riboflavin0.5 mg in 1 cup (244 g), 40% of the Daily Value
  • Zinc4.3 mg in 1 cup (244 g), 39% of the Daily Value
  • Phosphorus393 mg in 1 cup (244 g), 31% of the Daily Value
  • Choline154 mg in 1 cup (244 g), 28% of the Daily Value
  • Copper0.2 mg in 1 cup (244 g), 19% of the Daily Value
  • Magnesium51 mg in 1 cup (244 g), 12% of the Daily Value

Source: USDA FoodData Central (FDC 2706430), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 5% carbohydrate, 26% fat and 69% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 gThis foodShare with less
Calories12535%
Protein20.5 g74%
Total fat3.46 g43%
Carbohydrate1.58 g34%
Fiber0 g0%
Total sugars0.090 g36%
Sodium356 mg76%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 cup (244 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein49.9 g20.5 g100%
Total lipid (fat)8.44 g3.46 g11%
Carbohydrate, by difference3.86 g1.58 g1%
Energy305 kcal125 kcal
Alcohol, ethyl0 g0 g
Water179 g73.5 g
Total Sugars0.22 g0.090 g
Fiber, total dietary0 g0 g0%
Cholesterol176 mg72.0 mg59%
Fatty acids, total saturated2.39 g0.98 g12%
Fatty acids, total monounsaturated2.90 g1.19 g
Fatty acids, total polyunsaturated2.05 g0.84 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca29.3 mg12.0 mg2%
Iron, Fe1.81 mg0.74 mg10%
Magnesium, Mg51.2 mg21.0 mg12%
Phosphorus, P393 mg161 mg31%
Potassium, K437 mg179 mg9%
Sodium, Na869 mg356 mg38%
Zinc, Zn4.32 mg1.77 mg39%
Copper, Cu0.17 mg0.069 mg19%
Selenium, Se52.5 µg21.5 µg95%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol7.32 µg3.00 µg
Vitamin A, RAE7.32 µg3.00 µg1%
Carotene, beta0 µg0 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)0.17 mg0.070 mg1%
Vitamin D (D2 + D3)0.49 µg0.20 µg2%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin0 µg0 µg
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0.098 mg0.040 mg8%
Riboflavin0.51 mg0.21 mg40%
Niacin16.4 mg6.71 mg102%
Vitamin B-61.11 mg0.46 mg65%
Folate, total17.1 µg7.00 µg
Vitamin B-121.61 µg0.66 µg67%
Choline, total154 mg63.1 mg28%
Vitamin K (phylloquinone)0.49 µg0.20 µg0%
Folic acid0 µg0 µg
Folate, food17.1 µg7.00 µg
Folate, DFE17.1 µg7.00 µg4%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00 g0 g
SFA 10:00.0073 g0.0030 g
SFA 12:00.022 g0.0090 g
SFA 14:00.073 g0.030 g
SFA 16:01.60 g0.66 g
SFA 18:00.64 g0.26 g
MUFA 18:12.56 g1.05 g
PUFA 18:21.77 g0.72 g
PUFA 18:30.090 g0.037 g
PUFA 20:40.11 g0.045 g
PUFA 22:6 n-3 (DHA)0.0073 g0.0030 g
MUFA 16:10.28 g0.11 g
PUFA 18:40 g0 g
MUFA 20:10.037 g0.015 g
PUFA 20:5 n-3 (EPA)0.015 g0.0060 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0.0098 g0.0040 g

Source: USDA FoodData Central, FDC 2706430: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat turkey

USDA lists 41 preparations of turkey. The turkey page puts them side by side, per 100 g and per portion.

Compare every turkey preparation

Next questions

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov