Turnips, raw
USDA Foundation Vegetables and Vegetable Products
Turnips, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
1.0g
Protein
0.1g
Total Fat
7.3g
Carbs
1.9g
Fiber
13mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 7.3 G | 0% |
| Fiber, total dietary | 1.9 G | 0% |
| Protein | 1.0 G | 0% |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 0.6 G | — |
| Fructose | 2.1 G | — |
| Glucose | 2.7 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.3 G | — |
| Sugars, Total | 5.1 G | — |
| Water | 91.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Biotin | 1.0 UG | — |
| Folate, total | 60.2 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 26.8 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 32.7 MG | 3% |
| Iron, Fe | 0.0 MG | 0% |
| Potassium, K | 262.1 MG | 6% |
| Sodium, Na | 12.8 MG | 1% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 10.4 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 31.3 MG | — |
| Zinc, Zn | 0.2 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 34.0 KCAL | — |
| Nitrogen | 0.2 G | — |
Frequently Asked Questions
What are the macros in Turnips, raw? ▼
Per 100g, Turnips, raw has 1.0g protein (381% of calories), 0.1g fat, and 7.3g carbs. Fiber: 1.9g.
How much sodium is in Turnips, raw? ▼
Turnips, raw contains 13mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).