Nice Spice · Seasoning Mixes, Salts, Marinades and Tenderizers
Twin Cities Grub Rub
One tsp (5g) serving of Twin Cities Grub Rub by Nice Spice has 15 calories, 2g of sugars and 210mg of sodium, as submitted by Spirit Sales & Marketing to USDA (FoodData Central 2098302, record updated Jan 12, 2018).
Values for the declared serving and per 100 g. FoodData Central 2098302, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Spirit Sales & Marketing submitted to USDA, for the declared 5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 610370880678
- Category
- Seasoning Mixes, Salts, Marinades and Tenderizers
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other seasoning mixes, salts, marinades and tenderizers
Per 100 g, it has more sugar than 90% of the 7,276 seasoning mixes, salts, marinades and tenderizers products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among seasoning mixes, salts, marinades and tenderizers: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40 g | 5.6 g | 90% |
| Sodium | 4,200 mg | 8,333 mg | 33% |
| Protein | 0 g | 0 g | 0% |
| Calories | 300 | 67 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,276 products, one per barcode.
What is in it
Ingredients (as submitted): *BROWN SUGAR, *PAPRIKA, *MUSTARD, SEA SALT, *CHILI POWDER, *BLACK PEPPER, *GARLIC POWDER, *ONION POWDER, *TURMERIC, *CORIANDER, *ORANGE PEEL, *CUMIN SEED POWDER, *THYME, *OREGANO, *CAYENNE PEPPER
The statement lists 15 ingredients at the top level, beginning with *brown Sugar, *paprika, *mustard. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 12, 2018), not the label on the shelf today.
Source: the ingredient statement Spirit Sales & Marketing submitted to USDA (FoodData Central 2098302).
Questions about this product
How many calories are in Nice Spice Twin Cities Grub Rub?
15 per 1 tsp (5g) serving, and 300 per 100 g.
How much sodium is in Nice Spice Twin Cities Grub Rub?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Spirit Sales & Marketing submitted to USDA, last updated Jan 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov